Her Trails Programs
More than training plans, our programs are a framework for growth. They weave together female-focused coaching, holistic education, and a community that lifts you up: so progress feels grounded, not rushed.
From your first 10K to your next ultra, every program builds endurance, strength, and resilience in harmony with your life.
We meet you where you are, and help you expand what’s possible.
Distance-Specific Programs
Built to take you from 10km to 100km+ with purpose, balance, and confidence.
Start anytime and move at your rhythm. Whether you’re returning to running or stepping in for the first time, each plan builds confidence and consistent progress.
Whole-runner design
Endurance, strength, mobility, and resilience woven together for real-world running.
Adaptive coaching
Weekly coaching, guidance you can tailor to your season of life, plus community support.
Each program strengthens your foundation and expands capacity across varied terrain, so you’re prepared for every kilometre.
Join the All-In Membership for unlimited access to every program, all year: or choose to access one of our programs as a standalone.
Building base, chasing a new distance, or preparing for a race: we’ll guide you with the tools, coaching, and community to arrive strong.
10km Foundations
For Beginners & Returning Runners
8 WEEKS
For new or returning runners building confidence and steady endurance
Available with All-In Membership or purchase as a standalone program.
10km Progressions
Intermediate Trail Program
8 WEEKS
Designed for runners with a solid base looking to refine their skills & improve their endurance.
Available with All-In Membership or purchase as a standalone program.
10km Find Your Fast
Speed & Strength Program
6 WEEKS
Sharpen speed, build strength, & recover well
Available with the All-In Membership or purchase as a standalone program.
Trail Half Marathon Foundations
Foundations / Return to Run
12 WEEKS
Build (or rebuild) your base with structure and support, the steady path back to strength, confidence, and trail flow.
Available with the All-In Membership or purchase as a standalone program.
Trail Half Marathon Intermediate
Performance & Endurance Focus
12 WEEKS
Intermediate runners ready to refine trail skills, build stronger endurance, & run with greater power & efficiency.
Available with the All-In Membership or purchase as a standalone program.
Trail Marathon Program
42.2km
16 WEEKS
A 16-week program to prepare you for the trail marathon distance, blending run sessions, strength, mobility, and weekly coaching to build endurance, resilience, and confidence for race day.
Available with the All-In Membership or purchase as a standalone program.
Road Marathon Program
42.2km
16 WEEKS
A 16-week program to prepare you for the road marathon distance. Combining run sessions, strength, mobility, and weekly coaching, it builds endurance, resilience, and confidence to help you arrive at race day strong.
Available with the All-In Membership or purchase as a standalone program.
Race Specific Programs
For those seeking race-specific training, we offer bespoke programs curated specifically for key events, giving you tailored guidance to meet the unique demands of each course.
To access these race-specific programs, simply sign up for our All In Membership - unlocking a full year of training and the flexibility to join ANY program you need, whenever you need it.
GPT 100 Mile Stage
20 Week Program
Program Starts:
July, 8, 2024
Race: November 22, 2024
GPT 100 Miles Solo
20 Week Program
Program Starts:
July, 8, 2024
Race: November 22, 2024
GPT 50 or
Relay
20 Week Program
Program Starts:
July 8, 2024
Race: November 21, 2024
Roller Coaster 23km
16 Week Program
Program Starts:
July, 1, 2024
Race: October 19, 2024
Roller Coaster 46km
18 Week Program
Program Starts:
June 17, 2024
Race: October 19, 2024
42km
20 Week Program
Program Starts:
April 22, 2024
Race: September 7, 2024
100km
20 Week Program
Program Starts:
May 6, 2024
Race: September 21 2024
50km
Solo or Relay
20 Week Program
Program Starts:
May 6, 2024
Race: September 21 2024
Relay (4 person team)
12 Week Program
Program Starts:
July 1, 2024
Race: September 21 2024
10km
8 Week Program
Program Starts:
June 17, 2024
Race: August 10, 2024
21km
12 Week Program
Program Starts:
May 20, 2024
Race: August 10, 2024
Relay Runner
12 Week Program
Program Starts:
August 5, 2024
Race: October 26, 2024
80km
18 Week Program
Program Starts:
June 24, 2024
Race: October 26, 2024
Kosci 100
20 week Program
Program Starts:
July 15, 2024
Race: 29 Nov, 2024
Kosci 50
20 week Program
Program Starts:
July 15, 2024
Race: 28 Nov, 2024
Kosci 30
14 week Program
Program Starts:
August 26, 2024
Race: 28 Nov 2024
Tarawera 102
20 Week Program
Program Starts:
September 30, 2024
Race: 15 Feb 2025
Tarawera 50km
20 Week Program
Program Starts:
September 30, 2024
Race: 15 Feb 2025
Tarawera 21km
12 Week Program
Program Starts:
November 25, 2024
Race: 15 Feb 2025
C2C Mountain Run 30kms
16 Week Program
Program Starts:
October 21, 2024
Race: Feb 7, 2025
Bright Ultra 100
20 Week Program
Program Starts: 11 November 2024
Race: March 29, 2025
Sky Marathon
20 Week Program
Program Starts: 11 November 2024
Race: March 30, 2025
20km Sky Run
16 Week Program
Program Starts:
9 December 2024
Race: March 29, 2025
UTA100
20 Week Program
Program Starts:
30 December 2024
Race: May 17, 2025
UTA50
20 Week Program
Program Starts: 30 December 2024
Race: May 17, 2025
UTA22
16 Week Program
Program Starts:
TBC, 2025
Race: TBC, 2025
UTA11
14 Week Program
Program Starts:
TBC, 2025
Race: TBC, 2025