Tawawera 102 - 20 Week Program
- Event Date: February 15, 2025
- Program Starts: September 30, 2024
We are capping the number of athletes to our Tarawera programs to ensure a personalised and powerful experience. This program will equip you with the strength, endurance, and community connection to fuel your resilience and passion.
Why the TUM102?
Starting at Firmin Field, Kawerau, and finishing at the vibrant Village Green in Rotorua, the TUM102 offers the perfect balance of challenge and beauty. As you journey through 102km of diverse terrain, you'll encounter the tranquility of five different lakes, the solitude of the Tarawera Forest, cascading waterfalls, scenic twists of the Eastern Okataina track, towering redwoods, and the unique thermal landscapes of Sulphur Point.
Her Trails: Training Reimagined
At Her Trails, we believe in offering a training experience that's more than just about crossing the finish line. Our 20-week program for the TUM102 is crafted to empower you with physical grit, mental resilience, and a deep love for the journey itself.
Foundation and Progression
Our program initiates with a 4-week foundational phase to prepare your body and mind for the journey ahead. The subsequent 16-week progressive phase strategically builds your endurance and strength, tailored specifically to the unique terrains of the TUM102.
Balance, Resilience, and Community
Training for an ultramarathon requires a balanced approach. With a focus on strength training, mobility exercises, and yoga, our comprehensive program enhances your overall physical prowess. Equally important is the mindset coaching integrated into our training, designed to fortify your mental resilience.
Joining Her Trails means becoming part of a supportive community of women, united by a shared ambition. When Her Trails puts its full force behind an event, you benefit from the collective energy, encouragement, and expertise of a dedicated community.
Nutrition, Recovery, and Support
Our program also acknowledges the significance of nutrition and physical therapy for optimum performance and injury prevention. Under the guidance of our experienced coaches, dieticians and physical therapists, you'll navigate these vital aspects of training. Their wealth of expertise will support and guide you, every step of the way.
On the Day: Race Support and Community Connection
On race day, you'll experience the full power of the Her Trails community. From pre-race nerves to crossing the finish line, our team will be there to support you. Expect a strong community presence. The connection and camaraderie you'll feel from fellow Her Trails athletes will provide an extra boost of confidence and encouragement, ensuring you never feel alone on your journey.
Your Journey Awaits...
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Elise's UTK 50km Journey with Her Trails
Elise took on our Her Trails x UTK 50 program to complete her very first ultramarathon. In this video, she shares her training journey and how the Her Trails program gave her the tools and confidence to succeed.
Hearing from people like Elise who have completed our ultra programs is incredibly valuable. Their experiences provide real-world insights into our training methods and support. Elise’s journey highlights our proven process, the camaraderie of the Her Trails community, and the inspiration from seeing others achieve their goals.
Hearing from those who have completed our programs also helps you make better decisions about where to invest in your training journey.
Faye
"Hello awesome Coaches 🙌🏼 I can't believe it's Week 18 and UTA50 is around the corner!!!! I don't recognise this runner I've become! I've gained so many skills through the program and pushed through the fears of hills and anything to do with speed training lol... When I started running last September I never imagined I'd be running these volumes - I'm completely hooked on trail running! THANK YOU for all the guidance, support, and community!"
Tilla
'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'
Kate
""What an epic 20 weeks I've just been on. I didn't know if it would be possible. I am a busy mom of three, and finding balance in life has always been a challenge. The Her Trails 50km program has been a game-changer for me. It has taught me how to manage my time and energy effectively while pursuing my passion for running. The support from the coaching team and the uplifting community at Her Trails has been invaluable. I highly recommend this program to anyone looking for guidance and a supportive community in their running journey."
Amy
"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.
The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.
Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.
Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."
Your Program Building Blocks
Run Programming
Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and optimise your performance. Our program combines a variety of training sessions, including base mile, speed, hill, threshold, active recovery sessions, and long runs workouts.
Weekly Trail Time
Elevate your experience with our weekly episodes covering essential topics. From technique and gear to support systems, recovery, and safety, we provide valuable insights to enrich your trail journey and apply its wisdom in your everyday routine.
Run Specific Strength
Build strength, resilience, and longevity with our weekly 30-60 minute at-home strength videos. Activate, stabilise, and train your body through targeted exercises that enhance your running performance and help prevent injuries.
Mobility Session
Enhance your body's mobility and unlock its full range of motion with our weekly 15-50 minute mobility sessions. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move and perform at its best.
Coaching Support
Our weekly coaching sessions provide a dedicated space to address your progress, challenges, and modifications. We believe in the power of personalised support, and our coaches are here to guide you through your journey, offering valuable insights and motivation. Whether you need advice on adjusting your training plan, overcoming obstacles, or getting back on track, we're committed to helping you reach your goals.
Community Platform
A place where you'll find unwavering support, guidance, and inspiration from coaches and fellow Her Trail Members. Join a network of incredible women who are balancing daily responsibilities while pursuing their goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative trail running journey.
Life Hub & Expert Team
Empower yourself on your trail running journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources. This spans from during our coaching class and via the Life Hub, which is a growing repository of resources.
Weekly Newsletter
Stay informed and inspired on your ultra training journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights, including detailed explanations of the upcoming training sessions, key focus areas for the week, and targeted advice to help you optimise your performance and training journey.
