UTA 50Â - 20Â Week Program
Our 20-week UTA50 program is specifically designed to prepare you for the challenges of this iconic race and offers more inclusions and value than ever before to ensure you have an incredible experience in the Blue Mountains next May!
Here’s why our program is the best choice to prepare you for the UTA 50:
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Our 20-week, comprehensive program is expertly designed by female coaches who have run the Ultra Trail Australia course. This program targets the specific demands of UTA, combining race-specific runs with strength, mobility, and yoga to build endurance and tackle the event’s technical terrain. The program kicks off with a 4-week priming phase to build a solid foundation before progressing into event-specific training. You’ll experience a carefully crafted blend of running, strength, and mobility work that ensures you’re physically prepared for the course’s challenges.
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Event-Specific Training: Prepare for UTA's significant elevation and technical sections with targeted strength, power, and endurance workouts.
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On-Course Guided Training Runs: Join guided runs on the UTA course to refine strategy, build confidence, and mentally prepare for race day.
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Nutrition & Hydration Strategy: Regular nutrition-specific content will provide fuelling, hydration, and recovery techniques tailored for UTA.
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Mental Resilience & Race Strategy: Develop a strong mindset with our expert coaching, weekly live sessions, and strategies for UTA’s unique challenges.
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Integrated Coaching & Weekly Touchpoints: Benefit from weekly video updates and live coaching sessions.
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Community Support & Exclusive Access: Join our Facebook group to share tips and inspiration, and enjoy gear sessions with Kathmandu designers.
EXCLUSIVE HER TRAILS X KATHMANDU RACE TOP
For those who sign up to our UTA 50 program prior to November 14
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Sign up to our ALL-IN Membership
Faye
"Hello awesome Coaches 🙌🏼 I can't believe it's Week 18 and UTA50 is around the corner!!!! I don't recognise this runner I've become! I've gained so many skills through the program and pushed through the fears of hills and anything to do with speed training lol... When I started running last September I never imagined I'd be running these volumes - I'm completely hooked on trail running! THANK YOU for all the guidance, support, and community!"
Tilla
'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'
Kate
""What an epic 20 weeks I've just been on. I didn't know if it would be possible. I am a busy mom of three, and finding balance in life has always been a challenge. The Her Trails 50km program has been a game-changer for me. It has taught me how to manage my time and energy effectively while pursuing my passion for running. The support from the coaching team and the uplifting community at Her Trails has been invaluable. I highly recommend this program to anyone looking for guidance and a supportive community in their running journey."
Amy
"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.
The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.
Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.
Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."
