Tawawera 50km - 20Â Week Program
- Event Date:Â February 15, 2025
- Program Starts:September 30, 2024Â
- You can join at anytime
FYI: We are capping the number of athletes to our Tarawera programs to ensure a personalised and powerful experience.
Why Choose Her Trails?
At Her Trails, we understand the barriers many women face when considering an ultramarathon: Can I fit it in? Am I good enough? How will I get there? Our training programs are crafted by a team of female experts dedicated to empowering female athletes. We take away the guesswork and provide a structured, supportive environment that allows you to focus on what truly matters - your training and personal growth. Our holistic approach integrates physical training, mental resilience, nutrition, and community support, ensuring you have everything you need to succeed.
Why the T50?
The Tarawera 50km (T50) is an achievable yet epic challenge, perfect for those who have completed a road marathon or a few half marathons and are ready to step up. Starting in the heart of Rotorua, this course covers close to 52km with a total ascent of 1160 meters, taking you through Rotorua’s stunning geothermal areas, lakes, and forests.
Her Trails: Training Reimagined
Our 20-week T50 program is designed to empower you with physical strength, mental resilience, and a love for the journey. Here’s why our program stands out:
Foundation and Progression
We begin with a 4-week foundational phase to prepare your body and mind. The subsequent 16-week progressive phase builds your endurance and strength, tailored to the unique terrains of the T50.
Comprehensive Training
Our program includes strength training, mobility exercises, and yoga to enhance your overall physical prowess. Mindset coaching is integrated to boost your mental resilience. Our holistic approach ensures you’re ready for all aspects of the race. We provide weekly coaching, education sessions and are available throughout the week to answer your questions!
Nutrition, Recovery, and Support
We emphasise the importance of nutrition and physical therapy for optimal performance and injury prevention. Our experienced coaches guide you through these critical aspects of training, providing ongoing support.
Community and Connection
Joining Her Trails means becoming part of a supportive community of women who share your ambition. Together, we inspire and motivate each other, creating a strong network of encouragement and accountability.
Your Journey Awaits...
By the time you step onto the starting line in Rotorua, you'll be physically primed and mentally ready to tackle every kilometer of the T50. This ultramarathon is more than just a race – it's an unforgettable adventure.
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Elise's UTK 50km Journey with Her Trails
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Elise took on our Her Trails x UTK 50 program to complete her very first ultramarathon. In this video, she shares her training journey and how the Her Trails program gave her the tools and confidence to succeed.
Hearing from people like Elise who have completed our ultra programs is incredibly valuable. Their experiences provide real-world insights into our training methods and support. Elise’s journey highlights our proven process, the camaraderie of the Her Trails community, and the inspiration from seeing others achieve their goals.
Hearing from those who have completed our programs also helps you make better decisions about where to invest in your training journey.
Faye
"Hello awesome Coaches 🙌🏼 I can't believe it's Week 18 and UTA50 is around the corner!!!! I don't recognise this runner I've become! I've gained so many skills through the program and pushed through the fears of hills and anything to do with speed training lol... When I started running last September I never imagined I'd be running these volumes - I'm completely hooked on trail running! THANK YOU for all the guidance, support, and community!"
Tilla
'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'
Kate
""What an epic 20 weeks I've just been on. I didn't know if it would be possible. I am a busy mom of three, and finding balance in life has always been a challenge. The Her Trails 50km program has been a game-changer for me. It has taught me how to manage my time and energy effectively while pursuing my passion for running. The support from the coaching team and the uplifting community at Her Trails has been invaluable. I highly recommend this program to anyone looking for guidance and a supportive community in their running journey."
Amy
"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.
The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.
Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.
Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."
Your Program Building Blocks
Run Programming
Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and optimise your performance. Our program combines a variety of training sessions, including base mile, speed, hill, threshold, active recovery sessions, and long runs workouts.
Weekly Trail Time
Elevate your experience with our weekly episodes covering essential topics. From technique and gear to support systems, recovery, and safety, we provide valuable insights to enrich your trail journey and apply its wisdom in your everyday routine.
Run Specific Strength
Build strength, resilience, and longevity with our weekly 30-60 minute at-home strength videos. Activate, stabilise, and train your body through targeted exercises that enhance your running performance and help prevent injuries.
Mobility Session
Enhance your body's mobility and unlock its full range of motion with our weekly 15-50 minute mobility sessions. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move and perform at its best.
Coaching Support
Our weekly coaching sessions provide a dedicated space to address your progress, challenges, and modifications. We believe in the power of personalised support, and our coaches are here to guide you through your journey, offering valuable insights and motivation. Whether you need advice on adjusting your training plan, overcoming obstacles, or getting back on track, we're committed to helping you reach your goals.
Community Platform
A place where you'll find unwavering support, guidance, and inspiration from coaches and fellow Her Trail Members. Join a network of incredible women who are balancing daily responsibilities while pursuing their goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative trail running journey.
Life Hub & Expert Team
Empower yourself on your trail running journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources. This spans from during our coaching class and via the Life Hub, which is a growing repository of resources.
Weekly Newsletter
Stay informed and inspired on your ultra training journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights, including detailed explanations of the upcoming training sessions, key focus areas for the week, and targeted advice to help you optimise your performance and training journey.
This program is for you if these words resonate
For the adventurous souls, multitasking mothers, journey starters, and dedicated runners, Her Trails is here to support and empower you on your trailblazing path.
Our expertise lies in merging your passion with a proven process. We focus on establishing intelligent and sustainable habits that foster consistency and facilitate long-term growth.
