GPT 100 100 Mile Stage Race - 20 Week Program
- Event Date: November 21 - 24
- Program Starts: July 8
- You can join at anytime
Start your journey with Her Trails' GPT 100 Mile Stage Race training program, thoughtfully designed in collaboration with renowned Canadian ultra runner and adventurer, Ray Zahab. Whether you’re progressing from shorter ultra distances or looking to improve your performance, our 20-week program is tailored to meet the unique demands of the GPT 100 mile stage race.
Why Choose Her Trails for Your 100-Mile Journey?
- Holistic Approach: Our program goes beyond just logging miles. It integrates physical, mental, and nutritional training to prepare you holistically for race day.
- Expert Guidance: Benefit from the insights of Ray Zahab, whose extensive experience in ultra running underpins the program’s design.
- Global Community: Connect with fellow ultra runners from around the world in a supportive online environment.
- Comprehensive Resources: Access our Life Hub for a wealth of resources on women-specific training, physical therapy, and more.
Consider these notes before you commit:
- Solid Base Required: Ideally, you should have completed multi day events or a 100km race within the past year to ensure a strong foundation.
- Mental Resilience: Prepare mentally for the demands of 100 miles, a crucial aspect of our training focus.
Ready to get started? Prepare to push your limits and discover your potential with Her Trails. Join us to build endurance, strength and memories to last a lifetime!
Click here for what to expect!!
Words from Kristen
'The 50km ultra trail marathon was a goal that I set at a tumultuous time in my life…it was a chance for me to prove to myself that I can do, and succeed at, hard things.
Of course a run of that length takes preparation. The Her Trails training guide took the mental load away when preparing for the event, which was what I needed while combining full time work, study and being a mum. All I had to do was commit to myself that time, and show up for each session. The mix of strength, speed work and base miles allowed me to stay consistent and injury free, and kept it interesting.
Achieving big goals takes focus and consistency, and I went into the event feeling like I had done the work. Despite the obvious physical challenge of running 50km, I enjoyed myself so much and even managed to come in around my goal time. Looking forward to the next event, and would 100% use the program again.'
