Tawawera 21 - 12 Week Program
- Event Date: Feb 15, 2025
- Program Starts: Nov 25, 2024
- You can join at anytime
FYI: We are capping the number of athletes to our Tarawera programs to ensure a personalised and powerful experience.
Why Choose Her Trails?
At Her Trails, we understand the unique challenges women face when committing to a new running goal, especially if you're new to trail running, returning after a break or seeking to get your fastest half marathon time on a flatter trail course.
Our T21 program is specifically designed to support and empower you through every step of your training journey - whatever your baseline is.
Crafted by a team of female experts, our program integrates physical training, mental resilience, nutrition, and community support to provide a comprehensive and holistic approach.
The T21 Adventure
The T21 is a point-to-point 21km trail run that offers all the stoke of a longer ultramarathon with a shorter accessible distance (bonus!). Starting by the stunning shores of Lake Tikitapu (Blue Lake) and finishing at the lively Village Green in Rotorua, the T21 course covers 22.6km with an elevation gain of 412 meters. This run takes you through serene lakes, lush forests, and geothermal wonders, providing a picturesque and fulfilling experience.
Her Trails: Training Reimagined
Our 12-week T21 program is more than just a training schedule; it's a transformative journey that prepares you physically and mentally for the challenge ahead. Here’s what makes our program unique:
Foundation and Progression
We kick off with a 2-week foundational phase to prepare your body and mind. The following 10-week progressive phase steadily builds your endurance and strength, tailored specifically to the T21’s unique terrains.
Comprehensive Training
Our program includes a balanced mix of strength training, mobility exercises, and yoga to enhance your overall physical fitness. We also focus on mental resilience through mindset coaching, helping you overcome self-doubt and stay motivated.
Nutrition, Recovery, and Support
Proper nutrition and recovery are crucial for peak performance and injury prevention. Our experienced coaches provide guidance on diet, hydration, and physical therapy, ensuring you are well-prepared and supported throughout your training.
Community and Connection
By joining Her Trails, you become part of a vibrant and supportive community of women who share your goals and ambitions. Our community offers encouragement, accountability, and a network of like-minded runners to inspire you every step of the way.
Addressing Your Concerns
We know that many women might worry about fitting training into their busy lives, doubting their abilities, or dealing with the logistics of trail running. Our mindset coaching helps you build confidence and push past self-doubt, while our comprehensive resources ensure you’re fully prepared for every aspect of trail running.
Your Program Building Blocks
Run Programming
Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and optimise your performance. Our program combines a variety of training sessions, including base mile, speed, hill, threshold, active recovery sessions, and long runs workouts.
Weekly Trail Time
Elevate your experience with our weekly episodes covering essential topics. From technique and gear to support systems, recovery, and safety, we provide valuable insights to enrich your trail journey and apply its wisdom in your everyday routine.
Run Specific Strength
Build strength, resilience, and longevity with our weekly 30-60 minute at-home strength videos. Activate, stabilise, and train your body through targeted exercises that enhance your running performance and help prevent injuries.
Mobility Session
Enhance your body's mobility and unlock its full range of motion with our weekly 15-50 minute mobility sessions. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move and perform at its best.
Coaching Support
Our weekly coaching sessions provide a dedicated space to address your progress, challenges, and modifications. We believe in the power of personalised support, and our coaches are here to guide you through your journey, offering valuable insights and motivation. Whether you need advice on adjusting your training plan, overcoming obstacles, or getting back on track, we're committed to helping you reach your goals.
Community Platform
A place where you'll find unwavering support, guidance, and inspiration from coaches and fellow Her Trail Members. Join a network of incredible women who are balancing daily responsibilities while pursuing their goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative trail running journey.
Life Hub & Expert Team
Empower yourself on your trail running journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources. This spans from during our coaching class and via the Life Hub, which is a growing repository of resources.
Weekly Newsletter
Stay informed and inspired on your ultra training journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights, including detailed explanations of the upcoming training sessions, key focus areas for the week, and targeted advice to help you optimise your performance and training journey.
Faye
"Hello awesome Coaches 🙌🏼 I can't believe it's Week 18 and UTA50 is around the corner!!!! I don't recognise this runner I've become! I've gained so many skills through the program and pushed through the fears of hills and anything to do with speed training lol... When I started running last September I never imagined I'd be running these volumes - I'm completely hooked on trail running! THANK YOU for all the guidance, support, and community!"
Tilla
'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'
Tash
I loved the process of building and completing my first 50km event with Her Trails. A structure that really saw me build my strength and confidence for the ultra distance, whilst still leaving me in the drivers seat to compliment the program with shift work.
My love of the Her Trails community has been the biggest reward. Currently training for UTK50 and can't wait to push the envelope again.
Amy
"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.
The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.
Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.
Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."
This program is for you if these words resonate
For the adventurous souls, multitasking mothers, journey starters, and dedicated runners, Her Trails is here to support and empower you on your trailblazing path.
Our expertise lies in merging your passion with a proven process. We focus on establishing intelligent and sustainable habits that foster consistency and facilitate long-term growth.
