Her Trails Adventure Fit - 8 Week Program
Introducing the Her Trails x 8-Week Adventure Fit Program, a transformative experience designed to ignite your spirit of adventure and unleash your inner strength in the great outdoors.
This holistic program combines the below to have you physically and mentally prepared, and embrace the wild with confidence.
- Hike specific programming
- Strength training
- Yoga and mobility sessions
- Wilderness and adventure skills
- Access to our Her Trails x Life Hub: a growing platform of resources curated to support HER (on physical therapy, mindset, blogs, trail tips, nutrition, meditation, etc)
Our expert coaches and resources will guide you through a comprehensive training plan, tailored specifically for adventurous souls like you. You'll learn essential outdoor skills, improve your physical fitness, and cultivate a mindset of fearlessness.
The Adventure Fit Program isn't just about conquering mountains; it's about embracing the journey and becoming the best version of yourself.
Your Program Building Blocks
Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and enhance your strength and fitness.
Wilderness & Adventure Skills
Brush up on skills including navigation tips, outdoor ethics, risk assessment, physical fitness, efficient packing etc.
Adventure Specific Strength
Build strength and resilience, with our weekly at-home strength videos. Activate, stabilise, and train your body through targeted exercises that will support your hiking and prevent injuries.
Mobility & Yoga
Enhance your body's mobility and unlock its full range of motion. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move at its best.
Join a network of incredible women who are balancing daily responsibilities while pursuing their adventure goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative journey.
Life Hub & Expert Team
Empower yourself on your adventure journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources.
Stay informed and inspired on your journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights to help you optimise your training experience.