GPT 100 100 Mile - 20 Week Program
- Event Date: November 21
- Program Starts: July 8
- You can join at anytime
Embark on the adventure of a lifetime with Her Trails' GPT 100 Mile Solo training program, meticulously crafted in collaboration with renowned Canadian ultra runner and adventurer, Ray Zahab. Whether you’re stepping up from shorter ultra distances or aiming to surpass your previous achievements, our comprehensive 20-week program is designed to meet the unique demands of the GPT 100 mile trail.
Why Choose Her Trails for Your 100-Mile Journey?
- Holistic Approach: Our program goes beyond just logging miles. It integrates physical, mental, and nutritional training to prepare you holistically for race day.
- Expert Guidance: Benefit from the insights of Ray Zahab, whose extensive experience in ultra running underpins the program’s design.
- Global Community: Connect with fellow ultra runners from around the world in a supportive online environment.
- Comprehensive Resources: Access our Life Hub for a wealth of resources on women-specific training, physical therapy, and more.
Consider these notes before you commit:
- Solid Base Required: Ideally, you should have completed a 100km race within the past year to ensure a strong foundation.
- Mental Resilience: Prepare mentally for the demands of 100 miles, a crucial aspect of our training focus.
- Experience Counts: While not mandatory, we recommend having several years of endurance event experience to fully benefit from this rigorous program.
Ready to embark on this transformative journey? Prepare to explore your limits and discover your extraordinary potential with Her Trails. Join us to build not just physical strength, but lifelong friendships and memories.
Click here for what to expect!!
The depth of training in running, strength, nutrition, mobility and recovery - has not only enhanced my performance but also my overall health. The strength training and depth of nutritional advice have revolutionised how I fuel and recover, which is critical as I have a demanding job as a doctor (with lots of night shifts).
More than just physical training, the mental resilience I've developed has been invaluable. Trail and ultra running are unique sports where physical fitness can only take you so far. The real challenge lies in staying calm and problem-solving through various situations you encounter on the trail. I've learned so much in this space, and it's clear that mental strength is just as crucial as physical endurance.
Thanks to Her Trails, I've exceeded my running goals, found a supportive community, and gained coaches who are truly invested in our success (& have become some of my best mates).
