Kosci 50 - 20 Week Program
- Event Date: November 28
- Program Starts: July 15, with a free 2 week prime-to-build phase.
- You can join at anytime
Our Her Trails bespoke training program for the Kosci 50 ultra marathon is not just designed to get you to the finish line, but do so with a spirit that's stronger and resilience that is unshakeable.
Training begins with an important 4-week foundational phase. We gradually build your endurance and strength over the following 16-week progressive phase, all customised to meet the unique challenges of the Kosci 50.
At Her Trails we understand that training for an ultra marathon is not just about running. We've created a comprehensive program that emphasises balance, focusing on strength, mobility, and even incorporating yoga. We also truly believe that mental resilience is just as important as physical endurance, so we've integrated mindset coaching into our program to help you develop mental toughness.
We've also taken nutrition and physical therapy into account to ensure you're performing at your best while preventing potential injuries. Our experienced coaching team, with their wealth of experience and expertise, will be there to guide and support you throughout your journey.
A highlight of our program truly is the sense of community it fosters. A Her Trails program connects you to a network of like-minded women who share the same ambitious goal, providing each other with support, motivation, and camaraderie.
By the time you reach the starting line, you'll feel physically and mentally prepared to tackle every kilometre, from the flowing single track to the Thredbo River.
HEAR FROM ELISE
Who took on our Her Trails x UTK 50 program to complete her very first ultra marathon.
Our expertise lies in merging your passion with a proven process. We focus on establishing intelligent and sustainable habits that foster consistency and facilitate long-term growth.
Your Program Building Blocks
Run Programming
Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and optimise your performance. Our program combines a variety of training sessions, including base mile, speed, hill, threshold, active recovery sessions, and long runs workouts.
Weekly Trail Time
Elevate your experience with our weekly episodes covering essential topics. From technique and gear to support systems, recovery, and safety, we provide valuable insights to enrich your trail journey and apply its wisdom in your everyday routine.
Run Specific Strength
Build strength, resilience, and longevity with our weekly 30-60 minute at-home strength videos. Activate, stabilise, and train your body through targeted exercises that enhance your running performance and help prevent injuries.
Mobility Session
Enhance your body's mobility and unlock its full range of motion with our weekly 15-50 minute mobility sessions. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move and perform at its best.
Coaching Support
Our weekly coaching sessions provide a dedicated space to address your progress, challenges, and modifications. We believe in the power of personalised support, and our coaches are here to guide you through your journey, offering valuable insights and motivation. Whether you need advice on adjusting your training plan, overcoming obstacles, or getting back on track, we're committed to helping you reach your goals.
Community Platform
A place where you'll find unwavering support, guidance, and inspiration from coaches and fellow Her Trail Members. Join a network of incredible women who are balancing daily responsibilities while pursuing their goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative trail running journey.
Life Hub & Expert Team
Empower yourself on your trail running journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources. This spans from during our coaching class and via the Life Hub, which is a growing repository of resources.
Weekly Newsletter
Stay informed and inspired on your ultra training journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights, including detailed explanations of the upcoming training sessions, key focus areas for the week, and targeted advice to help you optimise your performance and training journey.
Faye
"Hello awesome Coaches 🙌🏼 I can't believe it's Week 18 and UTA50 is around the corner!!!! I don't recognise this runner I've become! I've gained so many skills through the program and pushed through the fears of hills and anything to do with speed training lol... When I started running last September I never imagined I'd be running these volumes - I'm completely hooked on trail running! THANK YOU for all the guidance, support, and community!"
Tilla
'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'
Kate
""What an epic 20 weeks I've just been on. I didn't know if it would be possible. I am a busy mom of three, and finding balance in life has always been a challenge. The Her Trails 50km program has been a game-changer for me. It has taught me how to manage my time and energy effectively while pursuing my passion for running. The support from the coaching team and the uplifting community at Her Trails has been invaluable. I highly recommend this program to anyone looking for guidance and a supportive community in their running journey."
Amy
"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.
The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.
Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.
Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."
Words from Kristen
'The 50km ultra trail marathon was a goal that I set at a tumultuous time in my life…it was a chance for me to prove to myself that I can do, and succeed at, hard things.
Of course a run of that length takes preparation. The Her Trails training guide took the mental load away when preparing for the event, which was what I needed while combining full time work, study and being a mum. All I had to do was commit to myself that time, and show up for each session. The mix of strength, speed work and base miles allowed me to stay consistent and injury free, and kept it interesting.
Achieving big goals takes focus and consistency, and I went into the event feeling like I had done the work. Despite the obvious physical challenge of running 50km, I enjoyed myself so much and even managed to come in around my goal time. Looking forward to the next event, and would 100% use the program again.'
