Kosci 30 - 14 Week Program
EVENT DATE:Â Â 28 November 2024
PROGRAM STARTS:Â 26Â August 2024
* UTK 30Â - is a new course and distance from 2023*
Embark on Kosci 30 with the Her Trails tailored training program. This program is specifically designed to help you navigate the alpine trails with strength, resilience, and of course loads of joy.
Our 14 week program begins with an essential 2-week foundational phase, carefully setting the stage for the subsequent 12-week progressive phase. Each stage of the program is fine-tuned to prepare you for the unique challenges and alluring attractions of the Kosci 30.
At Her Trails, we know that trail running is more than just putting one foot in front of the other. Our comprehensive training approach emphasises balance and vitality. We focus on enhancing strength, fostering mobility, and integrating yoga to enrich your experience. Alongside the physical training, we recognise the significance of mental fortitude in such ventures. Therefore, our program incorporates mindset coaching, crafted to help you forge mental grit and resilience.
Our program goes beyond the physical and mental training aspects. We also consider nutrition and injury prevention, ensuring that you're performing at your peak while also safeguarding your wellbeing. Our seasoned coaching team, abundant in their expertise and experience, will be your guiding light throughout this thrilling journey.
A Her Trails program plugs you into a dynamic network of ambitious women who share the same trail running passion, fuelling each other's spirit with motivation, support, and camaraderie.
Your Program Building Blocks
Run Programming
Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and optimise your performance. Our program combines a variety of training sessions, including base mile, speed, hill, threshold, active recovery sessions, and long runs workouts.
Weekly Trail Time
Elevate your experience with our weekly episodes covering essential topics. From technique and gear to support systems, recovery, and safety, we provide valuable insights to enrich your trail journey and apply its wisdom in your everyday routine.
Run Specific Strength
Build strength, resilience, and longevity with our weekly 30-60 minute at-home strength videos. Activate, stabilise, and train your body through targeted exercises that enhance your running performance and help prevent injuries.
Mobility Session
Enhance your body's mobility and unlock its full range of motion with our weekly 15-50 minute mobility sessions. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move and perform at its best.
Coaching Support
Our weekly coaching sessions provide a dedicated space to address your progress, challenges, and modifications. We believe in the power of personalised support, and our coaches are here to guide you through your journey, offering valuable insights and motivation. Whether you need advice on adjusting your training plan, overcoming obstacles, or getting back on track, we're committed to helping you reach your goals.
Community Platform
A place where you'll find unwavering support, guidance, and inspiration from coaches and fellow Her Trail Members. Join a network of incredible women who are balancing daily responsibilities while pursuing their goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative trail running journey.
Life Hub & Expert Team
Empower yourself on your trail running journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources. This spans from during our coaching class and via the Life Hub, which is a growing repository of resources.
Weekly Newsletter
Stay informed and inspired on your ultra training journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights, including detailed explanations of the upcoming training sessions, key focus areas for the week, and targeted advice to help you optimise your performance and training journey.
Hear from Kaity
Sian
"It's hard to believe that 12 weeks ago I'd well and truly fallen out of love with running! Today was my third 20+ km run in a month and also a half mara PB. Feeling all sorts of chuffed and all sorts of grateful for this program and community! What a bloody brilliant tribe!"
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Tilla
'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'
Dana
"Ta Da!! I made it - just! What an exhilarating experience running up, down, in, out, and around our beautiful island, Aotea. Throughout the journey, I often thought of you all, grateful for the constant instruction, support, enthusiasm, and sheer gusto! This program has been truly transformative, proving how brilliant life can be at 70 years young. With this achievement under my belt, I can't help but wonder, what's next on the horizon?"
Amy
"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.
The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.
Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.
Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."
