5km Foundations
For Beginners, Returning Runners & those Seeking Balance
(6 Weeks)

This 6-week beginner-friendly program is designed to help you confidently reach your 5km running goal, whether it’s your first time lacing up your shoes or you’re returning to running after a break.
The plan gradually builds your endurance and running confidence with manageable weekly training sessions, plenty of rest, and optional walk/run intervals.

At the end of 6 weeks, you’ll confidently complete your first 5km and most importantly, you’ll have built sustainable, enjoyable habits and set a strong foundation for future running goals.

This is best suited for beginner runners and those just starting out on their fitness journey.

AVAILABILITY: ALL-IN MEMBERS & NON-MEMBERS

10km Foundations
New or Returning to Run
(8 Weeks)

This beginner friendly 10km training program is designed for those returning to running after a break or taking on their first 10km challenge.
Over 8 weeks, this program focuses on gradually building endurance, strength and confidence while prioritising safe running loads for injury prevention.
Each week combines a mix of walking, running, and rest days to allow proper recovery and progressive improvement.

This is best suited for:
- Beginners who have never run a 10km before.
- Returning runners looking to regain fitness at a comfortable pace.
- Anyone seeking a realistic, safe, and encouraging plan to achieve their goal.

AVAILABILITY: ALL-IN MEMBERS & NON-MEMBERS

10km Intermediate
Build Strength & Elevate Performance
(8 Weeks)

This program is designed for runners with a solid base who are ready to refine their skills, build strength, and enhance their trail running performance.
Over 8 weeks, it focuses on improving endurance, technical trail skills, and navigating varied terrain, with an emphasis on hill strength and efficiency.

This is best suited for:
- Runners with prior experience who want to improve their 10km trail performance.
- Intermediate runners looking to challenge themselves and refine their technique.
- Those seeking a structured, holistic plan to thrive on technical trails.

AVAILABILITY: ALL-IN MEMBERS ONLY

10km Find Your Fast
(6 Weeks)

This 6-week training program is designed for runners with some experience who are ready to push themselves and improve their 10km speed.
Whether you’re aiming for a personal best, want to feel stronger and faster on race day or just want to mix up your training stimulus, this program balances speed workouts, endurance runs, and recovery to maximise performance gains.

This is best suited for:
- Runners who can comfortably complete a 10km distance and want to improve their speed.
- Intermediate runners seeking a structured, time-efficient plan to achieve a personal best.
- Those ready to embrace faster, more intense workouts to take their running to the next level.

AVAILABILITY: ALL-IN MEMBERS & NON-MEMBERS

Half Marathon Foundations
Balance, Strength & Endurance
(12 Weeks) 

This 12-week program is designed for beginners or those returning to running who want to build up to completing a half marathon. The focus is on gradual progress, injury prevention, and creating a sustainable routine.
Whether it’s your first half marathon or your first in a long time, this program helps you cross the finish line safely with a controlled progressive running load to minimise injuries while feeling strong and accomplished.

This is best suited for:
- New runners or those returning after a long break, looking for a safe, achievable plan.
- Anyone who wants to complete their first half marathon with a focus on endurance, not speed.
- Runners who need flexibility, allowing walk breaks and extra recovery time.

Half Marathon Progression
Strength, Speed & Trail Technique
(12 Weeks)

This 12-week intermediate trail running program is designed for runners who already have some trail running experience and are ready to take on a half marathon (21.1km) on varied terrain.
It focuses on building endurance, strength, and technical skills needed to tackle trails with confidence, whether you’re aiming for a personal best or simply a strong, enjoyable finish.

This is best suited for:
- Intermediate runners with a base of at least 20-30km per week and some trail running experience.
- Runners seeking to improve their performance and adapt to the unique challenges of trail racing.
- Those ready for a structured plan to conquer elevation, technical terrain, and the demands of a half marathon distance.

AVAILABILITY: ALL-IN MEMBERS & NON-MEMBERS

42.2km Trail Program
Grit, Flow & Resilience
(16 Weeks)

The Her Trails Trail Marathon Program is a 16-week holistic training plan designed to prepare participants for the challenges of trail marathons.
This program balances endurance, strength, speed, and recovery while fostering a strong mindset to thrive on the trails.

Base Level Requirements - To start the program, participants should have a basic running and fitness foundation:

• Weekly Mileage: Be comfortably running 20–30km (12–18 miles) per week.
• Long Runs: Able to complete 10–12km (6–8 miles) long runs on undulating terrain.
• Trail Experience: Some familiarity with trail running, including uneven terrain and mild elevation.
• Strength Training: No prior experience required, but an openness to include it in weekly training.
• Commitment: Willingness to dedicate 5–7 hours per week, increasing as the program progresses.

Key Features

• Holistic Approach: Integrates running, strength, yoga, and recovery for a balanced plan.
• Elevation-Focused Training: Designed to handle average race-day elevation (1200m) with specific drills.
• Mindset Development: Weekly intentions and journaling prompts to build confidence and resilience.
• Adaptable: Suited for various fitness levels, with the flexibility to adjust based on experience.
  Whether you’re preparing for your first trail marathon or seeking to elevate your performance, this program equips you with the skills and confidence to embrace the adventure and finish strong.

AVAILABILITY: ALL-IN MEMBERS ONLY

42.2km Road Program
Speed, Strength and Endurance
(16 Weeks)

Coming Soon in 2025!

AVAILABILITY: ALL-IN MEMBERS ONLY

50km Trail Ultra Program
Endurance, Strength & Mindset
(20 Weeks)

This 20-week trail running program is designed to guide you step-by-step toward confidently completing a 50km trail ultra.
Whether you’re tackling your first ultra-distance race or looking to improve your performance, this program offers a balance of endurance-building, strength training, and mindset coaching to prepare you for the unique demands of trail running.

What’s Included:

• Progressive Weekly Training: Gradual increases in mileage with a mix of long runs, hill workouts, and recovery sessions to build endurance safely.
• Strength Training: Targeted exercises to enhance trail-specific strength, improve running efficiency, and reduce injury risk.
• Mindset Coaching: Practical tools to develop the mental resilience needed for ultra running.
  Mobility and Recovery: Dedicated sessions to improve flexibility, reduce tension, and support recovery.
• Trail-Specific Skills: Guidance on navigating technical terrain, pacing, fueling strategies, and elevation challenges.

Base Level:

- Runners with a base of 20–30km per week and some experience with longer runs (e.g., 15–20km).
- Those new to ultra-distances but comfortable with consistent weekly training.
- Runners looking for a structured, gradual, and holistic plan to complete their 50km trail ultra.

This program isn’t just about crossing the finish line—it’s about preparing your body and mind for the adventure, embracing the journey, and developing the strength and confidence to take on the trails.

AVAILABILITY: ALL-IN MEMBERS ONLY

100km Trail Ultra Program
Strength, Stamina & Spirit
(20 Weeks)

The Her Trails 100km Ultra Program is a 20-week holistic training journey designed to prepare participants for the physical, mental, and emotional demands of completing a 100km trail event.

This program is rooted in endurance, strength, and mindset, providing the tools to thrive on challenging terrain while prioritising personal growth and balance.

Program Highlights

• Weekly Structure: Each week includes a balance of base running, long-distance training, speed and strength work, hill sessions, yoga, and rest or cross-training.
• Progressive Training: The program gradually builds endurance and climbing ability, culminating in peak long runs with significant elevation gain to mimic race-day conditions.
• Holistic Approach: Yoga, mobility, and strength training are integrated to enhance flexibility, prevent injuries, and improve overall strength and resilience.
• Mindset Development: Weekly intentions and journaling prompts foster mental clarity, confidence, and the ability to overcome challenges.
• Community Support: Participants are encouraged to connect with their community for shared motivation and accountability.

Base Level
- To start the Her Trails 100km Ultra Program, participants should be running 30–50 km per week consistently, with a long run of 2–3 hours on undulating terrain.

- They should run 3–4 times weekly, have some trail experience, and incorporate basic strength and mobility work (1–2 sessions per week).

This foundation ensures readiness for the programme's progressive challenges while minimising injury risk.

AVAILABILITY: ALL-IN MEMBERS ONLY