10km Foundations – For Beginners & Returning Runners (8 Weeks)

This holistic 8-week program is designed to help you confidently achieve your 10km running goal while supporting your overall well-being.

Whether you’re tackling your first 10km, returning to running after a long break, post-pregnancy, navigating the changes of peri-menopause or menopause, or transitioning to trail running for the first time, this program meets you where you are and supports your unique journey.

The program focuses on the whole runner - combining running, strength, mobility, and mindset work to build endurance, confidence, and sustainable habits. With manageable weekly training sessions, gradual progression, and plenty of recovery, it’s designed to empower you physically, mentally, and emotionally for long-term success in running and beyond.

Who Is It a Great Fit For?

This program is designed for a wide range of runners, including:

Beginner Runners:

  • Those with little to no running experience, ready to take on their first 10km.
  • Individuals looking for a safe and structured introduction to consistent running.
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Returning Runners:

  • Those easing back into running after time off due to injury, illness, or other life events.
  • Runners who want to rebuild their fitness base at a gradual and comfortable pace.

Post-Pregnancy Runners:

  • New parents looking for a supportive plan to safely rebuild strength and endurance.
  • Those balancing fitness with the demands of parenthood, seeking manageable, realistic progress.

Women in Peri-Menopause or Menopause:

  • Women experiencing hormonal changes who need a low-impact, supportive approach.
  • Those seeking improved bone health, stress relief, and enhanced mental well-being through exercise.

Runners New to Trail Running:

  • Road runners transitioning to trail running, looking for guidance in navigating uneven terrain and varying elevations.
  • Those wanting to explore trails with a safe, supportive plan that balances new challenges with familiar training approaches.

Anyone Seeking a Realistic, Holistic Plan:

  • Runners with busy schedules who need a manageable program that nurtures both their physical and mental health.
  • Those wanting to integrate strength, mobility, and mindset work into their running journey.

What’s Included:

8-Week Training Plan:

  • 4–5 sessions per week, including running, strength, mobility, and mindset work.
  • Gradual progression with walk/run intervals early on, leading to steady runs.
  • Weekly long runs that increase incrementally, peaking at 60 minutes.

Access to Community Platform:

  • A welcoming space for coaching, encouragement, and connection with other runners.

Weekly Coaching Sessions:

  • Ask questions, receive guidance, and learn from the experiences of others.

Educational Resources:

  • Tips on running form, trail techniques, nutrition, and injury prevention.

By the end of 8 weeks, you’ll not only achieve your 10km goal but also feel stronger, more balanced, and empowered in all aspects of your running and life. This program isn’t just about crossing the finish line - it’s about embracing a holistic approach to movement and well-being.

$220.00 AUD

The Her Trails 12-Week Program is non-refundable after 7 days from the date of purchase. We encourage you to fully explore the program within this time to ensure it meets your expectations.

Refund Request Process: If you wish to request a refund within the 7-day period, please reach out to us at info@hertrails.com. Refund requests received after the 7-day window will not be accepted.

Program Access: Upon purchase, you will receive the intro information and each week the program is released - this includes the running plan, strength training program, mobility and yoga sessions, mindset tips, trail running advice, and weekly coaching support. This access will remain available for the duration of the 12-week program.

Non-Transferable: This program is for personal use only and cannot be transferred, shared, or resold to others.

Modifications to the Program: Her Trails reserves the right to modify or update the content of the program at any time to improve the experience for participants.

By purchasing the Her Trails 12-Week Program, you acknowledge and agree to these terms and conditions.