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10km Find Your Fast: Rewrite Your Personal Best in 6 Weeks

This isn’t just about running 10km. It’s about finding your fastest self, on the road, on the trail, and in life. Over 6 weeks, we’ll help you unlock speed, strength, and confidence while honouring your body’s rhythms and recovery.

Every session is crafted with women’s physiology in mind, respecting energy shifts, cycle phases, and the reality of balancing running with life. You’ll train hard, recover deeply, and cross the finish line feeling powerful, proud, and free.

This program is for you if you want to:
  • Run 10km with newfound speed, whether that’s chasing a PB or surprising yourself with what’s possible.
  • Feel lighter, sharper, and stronger every time you lace up.
  • Finally learn how to pace with confidence (no more fading at 7km).
  • Balance intensity with recovery so you don’t burn out, but instead build resilience and joy.
  • Harness your female physiology as a performance advantage, not a limitation.
By the finish line, you’ll:
  • Run the fastest 10km of your life, with strength left in the tank.
  • Trust your body’s wisdom and know how to train with your cycle.
  • Discover what it feels like to run free, not fearful of fatigue or failure.
  • Step into race day feeling grounded, capable, and unstoppable.
What You’ll Receive:
  • 6 weeks of progressive, cycle-aware training plans
  • Interval, threshold & long run sessions that sharpen speed
  • Strength + mobility workouts designed for women runners
  • Weekly coaching cues to keep you focused and supported
  • Community accountability with women chasing the same goal

Her Trails in Motion

A glimpse into what movement, strength, and community really look like, through the eyes of our women.

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What Women Are Saying

“I’d run 10kms before, but this was the first time I felt fast and strong. The mix of intervals, technique focus, and strength gave me confidence to chase times I never thought I could.”

— Sophie, VIC (AUS)

“This program helped me find gears I didn’t know I had. I learned how to pace, how to push, and how to recover. It wasn’t just about speed, it was about unlocking something I didn't even know I had.. PS: love coach Lissy..”

— Kate, NSW (AUS)

“Find Your Fast gave me structure I’d been missing in other programs. So much was within the program, not just the session but so much understanding of a woman pushing her body. Pretty stoked to run my quickest 10km, .”

— Aisha, QLD (AUS)

“I used to run at one pace for everything. Now I know how to shift gears, run smart, and actually enjoy pushing myself. This program reminded me that speed can be playful and powerful.”

— Emma, Wanaka (NZ)