The 5km Foundations Program is a 6-week, beginner-friendly plan designed to help you achieve your 5km goal with confidence. Whether you’re new to running, returning after a break, post-pregnancy, or navigating peri-menopause or menopause, this program supports you every step of the way.
Combining running, strength, mobility, and mindset work, this holistic program helps you build fitness and confidence at your pace. With practical tips, community support, and weekly coaching sessions, you’ll complete your 5km feeling strong, accomplished, and ready for more.
What’s Included:
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6-Week Training Plan:
- Gradual progression to build endurance, strength, and confidence.
- Optional walk/run intervals for flexibility and accessibility.
- Weekly sessions combining running, strength, mobility, and mindset work.
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Access to the Community Platform:
- Coaching, support, and encouragement in a welcoming, interactive space.
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Weekly Coaching Sessions:
- Ask questions and receive guidance tailored to your journey.
- Learn from the experiences and insights of other participants across Her Trails programs.
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Educational Resources:
- Practical tips on running form, injury prevention, mindset, and recovery.
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Access to Basecamp Resources (All-In Members):
- Exclusive tools, webinars, and insights to deepen your running knowledge and experience.
Who Is This For?
- Beginners starting their fitness journey.
- Returning runners after a break or pregnancy.
- Women in peri-menopause or menopause seeking a supportive, low-volume program.
- Anyone looking to build fitness, confidence, and sustainable habits at their own pace.
This is more than just a running program - it’s a journey to build strength, confidence, and a love for movement. Join us and feel supported every step of the way!