Her Trails Programs
More than training plans, our programs are a framework for growth. They combine female-focused coaching, holistic education, and a community that backs you every step so progress feels grounded, not rushed.
Why Her Trails? We go beyond mileage with female-first coaching, community, and whole-person support, so you arrive prepared, and stay strong through the process.
From 5km to 100 mile ultras, alongside strength blocks and hormonal-aligned programs, we build endurance, resilience, and confidence that lasts well beyond race day.
We meet you where you are, and help you move toward whatβs next.
From Training Block to Celebration
This is the moment where commitment meets joy, when our Her Trails women come together to mark the end of a training phase. Whether itβs play time or race day, what matters most is how they arrive: strong, supported, and proud of the journey.
Press PLAYΒ to witness what progress: grounded, celebrated and sustained, really looks like.
Distance-Specific Programs
Built to take you from 5km to 100km+ with purpose, balance, and confidence.
Start anytime and move at your rhythm. Whether youβre returning to running or stepping in for the first time, each plan builds confidence and consistent progress.
Whole-runner design
Endurance, strength, mobility, and resilience woven together for real-world running.
Adaptive coaching
Weekly coaching, guidance you can tailor to your season of life, plus community support.
Each program strengthens your foundation and expands capacity across varied terrain, so youβre prepared for every kilometre.
Join the All-In Membership for unlimited access to every program, all year: or choose to access one of our programs as a standalone.
Building base, chasing a new distance, or preparing for a race: weβll guide you with the tools, coaching, and community to arrive strong.
Browse through our range of Distance-Specific programs below
5km Foundations
Beginner / Return to Running
6 WEEKS
For women new to running or returning after a break. Build confidence, strength, and consistency toward a 5km goal on trails or roads.
- β Female-first coaching
- β Safe load progression
- β Recovery & mindset tools
Available with the All-In Membership or standalone.
10km Foundations
Beginner / Returning Runners
8 WEEKS
Step up from 5km with a steady progression. Blend endurance, mobility, and holistic tools to build toward 10km with balance and confidence.
- β Endurance & mobility
- β Holistic coaching tools
- β Community support
Available with the All-In Membership or standalone.
10km Progressions
Intermediate Trail Program
8 WEEKS
For women with a 10km base who want to refine pace and terrain skills. Build trail confidence, strength, and flow with targeted training.
- β Pace & terrain confidence
- β Trail flow & focus
- β Strength integration
Available with the All-In Membership or standalone.
10km Find Your Fast
Speed & Strength Program
6 WEEKS
A punchy block for women with a base who want to sharpen pace, power, and recovery. Ideal after a 10km foundation or ahead of a race goal.
- β Speed & efficiency
- β Strength & conditioning
- β Race prep focus
Available with the All-In Membership or standalone.
Half Marathon Foundations
Foundations / Return to Running
12 WEEKS
For women stepping toward their first half marathon or returning after time away. Expect structured endurance, strength, and flow-building tools.
- β Gradual endurance build
- β Trail-ready strength
- β Community guidance
Available with the All-In Membership or standalone.
Half Marathon Intermediate
Performance & Endurance Focus
12 WEEKS
For women with a strong base who want to build endurance and trail skill. Blends performance training with resilience so you finish strong and steady.
- β Endurance & strength load
- β Trail skill focus
- β Resilience & mindset
Available with the All-In Membership or standalone.
42km Road Marathon
Structured Road Program
16 WEEKS
Designed for women running their first or strongest road marathon. Combines endurance training, pacing strategy, and holistic coaching for success on the road.
- β Pacing & strategy
- β Endurance & recovery
- β Holistic support
Available with the All-In Membership or standalone.
42km Trail Marathon
Trail-Specific Program
16 WEEKS
Trail-focused coaching for women preparing for a 42km off-road event. Prioritises climbing strength, technical terrain skills, and mental resilience.
- β Climbing & terrain skills
- β Trail-specific endurance
- β Mindset & strength
Available with the All-In Membership or standalone.
50km Ultra
Intermediate to Advanced
20 WEEKS
For women stepping into their first ultra β or seeking their strongest 50km performance yet. This program adapts to first-timers and seasoned trail runners alike.
- β Ultra-specific endurance
- β Climbing & mobility
- β Mental resilience
Available with the All-In Membership or standalone.
100km Ultra
Advanced Trail Ultra
20 WEEKS
Whether itβs your first 100km or your strongest attempt yet, this plan balances long-run load, elevation, fueling strategies, and resilience training.
- β Long-run & elevation focus
- β Ultra fueling guidance
- β Mental & physical resilience
Available with the All-In Membership or standalone.
Want access to every program?
Join our All-In Membership to unlock race-specific, distance-based, and seasonal training programs, plus weekly coaching and holistic support.
Explore All-In Membership β