Your Adventure Begins Here
This 8-week intermediate program is designed for runners with a solid base who are ready to refine their skills, build endurance, and elevate their 10km trail performance. With a focus on technical trails, hill strength, and efficiency, it offers a structured and holistic path to thrive in challenging terrain.
What makes Her Trails different?
- We train the whole runner: Build strength and endurance, while also supporting your nervous system, cycle, and what matters beyond performance.
- We coach in real time: Weekly live coaching and community calls keep you supported, accountable, and connected.
- We are built by and for women: Our programs are designed with female physiology, psychology, and life realities in mind.
- You’re never “just following a plan”: This is a living training experience, with context, coaching, and connection woven throughout.
- Train anywhere, anytime: Sessions and community are fully accessible on your phone or device, wherever you are.
What’s included in your 8-week program:
- 4–5 structured run sessions per week: Designed for elevation, terrain, and distance.
- 1 strength session weekly: Build power, stability, and durability for climbs and descents.
- 1 yoga or mobility session: Restore and realign for sustainable movement.
- Weekly live coaching calls: Tailored support, connection, and accountability.
- Daily community access: Encouragement, shared stories, and honest support from fellow women on the same path.
- Nutrition guidance: Fuel your training and life with clarity.
- Physio-led input: Injury prevention strategies and recovery tools tailored for female runners.
This program is:
Supportive progression: Designed for runners stepping into structured trail training for the first time, or returning after time away.
Accessible worldwide: Join from anywhere, and connect with a global community of women moving through the same journey.
Community-driven: Celebrate milestones, share experiences, and find motivation in a supportive network that grows with you.
What Our Runners Say
“The 10km program not only helped me feel steady running the distance, but also guided me back to intuitive movement after having my second baby. Each session taught me to tune into my body and find flow, rather than pushing too hard and burning out.”
Clare ~ 10km Finisher
“I’ve always been relatively fit, but running a straight 10km never felt within reach. I’d push too hard, lose control of my pace, and burn out. After 8 weeks in the program, I can now run 10km with ease, and feel strong afterwards. Highly recommend.”
Romi ~ 10km Finisher
“I can’t recommend the Her Trails 10km Program enough! As a beginner runner, I was looking for a structured and supportive program to help me reach my goal of completing my first 10km. The balance of running, strength, and mobility was spot on, and the community support kept me motivated all the way.”
Sam ~ 10km Finisher
“The 10km Foundations program gave me more than fitness, it gave me confidence. I learned how to pace myself, recover properly, and enjoy running without pressure. The combination of expert coaching and community support made me feel part of something bigger than just my own goal.”
