$440.00 AUD

Refund Policy: We want you to be fully satisfied with your purchase. For upfront program offers, you have up to 7 days from the date of payment to seek a refund. If, for any reason, you are not completely happy with the program, please contact our customer support team at [email protected] within this refund period. We value your feedback and want to ensure your experience meets your expectations.

50km Trail Ultra Program - 20 weeks

Your Adventure Begins Here

The 50km Trail Ultra Program is a comprehensive 20-week training plan designed to prepare you for the challenge of a 50km trail ultra. Whether you’re tackling your first ultra-distance or striving to improve your performance, this program provides the perfect balance of endurance, strength, and mental preparation to ensure you feel confident and capable on race day.

Whether you're preparing for your first 50km or an ultra runner looking to push your limits, this 20-week program is designed to meet you where you are and help you achieve your goals.

What makes Her Trails different?
  • We train the whole runner: Yes, you’ll build climbing legs and aerobic endurance, but you’ll also learn how to support your nervous system, align with your cycle, and stay connected to what matters to you.
  • We coach in real time: Join live weekly coaching and community calls to get your questions answered, troubleshoot any roadblocks, and stay anchored in a shared journey.
  • We are built by and for women: Our programs are created by a team that understands female physiology, psychology and the lived realities of training around life’s complexities.
  • You’ll never be “just following a plan”: You’re joining a living, breathing training experience, full of context, coaching and connection, designed to evolve with you as you move towards this goal.
  • Train wherever you are: Whether you're in the city, the bush, or travelling in between, your sessions and community are fully accessible from your phone or device, whenever you need them.

What’s included in your 20-week program:

  • 4–6 structured run sessions per week: built specifically for Buffalo’s elevation, terrain and duration.
  • 1-2 strength training session weekly: develop the power and stability needed for sustained climbs and long descents.
  • 1–2 mobility or yoga sessions: to restore, realign and keep your body moving freely across the full training load.
  • Weekly live coaching + community calls: get tailored support, connect with others on the same path, and stay accountable to your goals.

  • Daily access to our online community: for encouragement, shared stories and honest support from women training for the same event.
  • Nutrition guidance: to ensure your fuelling supports both your training and your life.
  • Physical therapy input from ultra-experienced clinicians: including injury prevention strategies and recovery tools tailored to female runners.
This program is:

  • All-encompassing, providing a structured approach for those looking to take on their first 50km or seeking to push their boundaries as an ultra runner. We'll guide you every step of the way, helping you build confidence and develop the necessary skills to elevate your performance.

  • Accessible worldwide, inviting individuals from all corners of the globe to join our community and participate in this transformative program. Wherever you are on your running journey, we're here to support you.

  • Committed to fostering a strong community. We nurture connections among participants, creating a space where you can find support, motivation, and encouragement.