16-Week Road Marathon Program for Women
Training for a road marathon as a woman means more than logging kilometres. It means balancing work, family, hormonal shifts, fatigue, and recovery. This program is built with those realities in mind. With structured progression, integrated rest, and a weekly rhythm, it grows your physical and mental capacity while respecting the whole of your life. You’ll be guided by experts and connected with a community who truly understand the journey.
What You’ll Receive
- 16-week progressive road marathon program
- Weekly strength sessions designed for runners
- Mobility and yoga to support recovery and injury prevention
- Structured run blocks: base building, speed, tempo, long runs
- Deload, time trial, taper phase, and race-week prep
- Weekly live coaching calls (join live or watch replays)
- Ask questions anytime via our coaching platform
- Access to a private coaching group for support and accountability
- Expert video content to guide every step of your journey
Developed by the Her Trails coaching team: specialists in endurance, strength, mobility, physiotherapy, yoga and recovery: this program supports the whole runner, not just the athlete.
Our coaching team brings both lived experience and technical expertise. Here, performance meets purpose: and training reflects the way women actually move, adapt, and grow.
Questions before you begin? Contact us at [email protected].
