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Her Trails Programs

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More than training plans, our programs are a framework for growth. They combine female-focused coaching, holistic education, and a community that backs you every step so progress feels grounded, not rushed.

Why Her Trails? We go beyond mileage with female-first coaching, community, and whole-person support, so you arrive prepared, and stay strong through the process.

From 5km to 100 mile ultras, alongside strength blocks and hormonal-aligned programs, we build endurance, resilience, and confidence that lasts well beyond race day.

We meet you where you are, and help you move toward what’s next.

From Training Block to Celebration

This is the moment where commitment meets joy, when our Her Trails women come together to mark the end of a training phase. Whether it’s play time or race day, what matters most is how they arrive: strong, supported, and proud of the journey.

Press PLAYΒ to witness what progress: grounded, celebrated and sustained, really looks like.

Distance-Specific Programs

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Built to take you from 5km to 100km+ with purpose, balance, and confidence.

Start anytime and move at your rhythm. Whether you’re returning to running or stepping in for the first time, each plan builds confidence and consistent progress.

Whole-runner design
Endurance, strength, mobility, and resilience woven together for real-world running.

Adaptive coaching
Weekly coaching, guidance you can tailor to your season of life, plus community support.

Each program strengthens your foundation and expands capacity across varied terrain, so you’re prepared for every kilometre.

Join the All-In Membership for unlimited access to every program, all year: or choose to access one of our programs as a standalone.

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Building base, chasing a new distance, or preparing for a race: we’ll guide you with the tools, coaching, and community to arrive strong.

Browse through our range of Distance-Specific programs below

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5km Foundations

Beginner / Return to Running

6 WEEKS

For women new to running or returning after a break. Build confidence, strength, and consistency toward a 5km goal on trails or roads.

  • βœ” Female-first coaching
  • βœ” Safe load progression
  • βœ” Recovery & mindset tools

Available with the All-In Membership or standalone.

10km Foundations

Beginner / Returning Runners

8 WEEKS

Step up from 5km with a steady progression. Blend endurance, mobility, and holistic tools to build toward 10km with balance and confidence.

  • βœ” Endurance & mobility
  • βœ” Holistic coaching tools
  • βœ” Community support

Available with the All-In Membership or standalone.

10km Progressions

Intermediate Trail Program

8 WEEKS

For women with a 10km base who want to refine pace and terrain skills. Build trail confidence, strength, and flow with targeted training.

  • βœ” Pace & terrain confidence
  • βœ” Trail flow & focus
  • βœ” Strength integration

Available with the All-In Membership or standalone.

10km Find Your Fast

Speed & Strength Program

6 WEEKS

A punchy block for women with a base who want to sharpen pace, power, and recovery. Ideal after a 10km foundation or ahead of a race goal.

  • βœ” Speed & efficiency
  • βœ” Strength & conditioning
  • βœ” Race prep focus

Available with the All-In Membership or standalone.

Half Marathon Foundations

Foundations / Return to Running

12 WEEKS

For women stepping toward their first half marathon or returning after time away. Expect structured endurance, strength, and flow-building tools.

  • βœ” Gradual endurance build
  • βœ” Trail-ready strength
  • βœ” Community guidance

Available with the All-In Membership or standalone.

Half Marathon Intermediate

Performance & Endurance Focus

12 WEEKS

For women with a strong base who want to build endurance and trail skill. Blends performance training with resilience so you finish strong and steady.

  • βœ” Endurance & strength load
  • βœ” Trail skill focus
  • βœ” Resilience & mindset

Available with the All-In Membership or standalone.

42km Road Marathon

Structured Road Program

16 WEEKS

Designed for women running their first or strongest road marathon. Combines endurance training, pacing strategy, and holistic coaching for success on the road.

  • βœ” Pacing & strategy
  • βœ” Endurance & recovery
  • βœ” Holistic support

Available with the All-In Membership or standalone.

42km Trail Marathon

Trail-Specific Program

16 WEEKS

Trail-focused coaching for women preparing for a 42km off-road event. Prioritises climbing strength, technical terrain skills, and mental resilience.

  • βœ” Climbing & terrain skills
  • βœ” Trail-specific endurance
  • βœ” Mindset & strength

Available with the All-In Membership or standalone.

50km Ultra

Intermediate to Advanced

20 WEEKS

For women stepping into their first ultra β€” or seeking their strongest 50km performance yet. This program adapts to first-timers and seasoned trail runners alike.

  • βœ” Ultra-specific endurance
  • βœ” Climbing & mobility
  • βœ” Mental resilience

Available with the All-In Membership or standalone.

100km Ultra

Advanced Trail Ultra

20 WEEKS

Whether it’s your first 100km or your strongest attempt yet, this plan balances long-run load, elevation, fueling strategies, and resilience training.

  • βœ” Long-run & elevation focus
  • βœ” Ultra fueling guidance
  • βœ” Mental & physical resilience

Available with the All-In Membership or standalone.

Want access to every program?

Join our All-In Membership to unlock race-specific, distance-based, and seasonal training programs, plus weekly coaching and holistic support.

Explore All-In Membership β†’