Half Trail Marathon Program
Whether you're a seasoned runner or a beginner looking to tackle the half marathon distance, this 12-week program is designed to help you achieve your goals, build endurance, and cross that finish line with confidence.
- We train the whole runner: Yes, you’ll build climbing legs and aerobic endurance, but you’ll also learn how to support your nervous system, align with your cycle, and stay connected to what matters to you.
- We coach in real time: Join live weekly coaching and community calls to get your questions answered, troubleshoot any roadblocks, and stay anchored in a shared journey.
- We are built by and for women: Our programs are created by a team that understands female physiology, psychology and the lived realities of training around life’s complexities.
- You’ll never be “just following a plan”: You’re joining a living, breathing training experience, full of context, coaching and connection, designed to evolve with you as you move towards this goal.
- Train wherever you are: Whether you're in the city, the bush, or travelling in between, your sessions and community are fully accessible from your phone or device, whenever you need them.
What’s included in your 12-week program:
- 4–6 structured run sessions per week: built specifically for Buffalo’s elevation, terrain and duration.
- 1-2 strength training session weekly: develop the power and stability needed for sustained climbs and long descents.
- 1–2 mobility or yoga sessions: to restore, realign and keep your body moving freely across the full training load.
- Weekly live coaching + community calls: get tailored support, connect with others on the same path, and stay accountable to your goals.
- Daily access to our online community: for encouragement, shared stories and honest support from women training for the same event.
- Nutrition guidance: to ensure your fuelling supports both your training and your life.
- Physical therapy input from ultra-experienced clinicians: including injury prevention strategies and recovery tools tailored to female runners.
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Holistic and well-rounded, addressing all the key elements necessary for your success as a half marathon runner. We focus not only on your physical preparation but also on mental strength, injury prevention, and overall well-being.
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Accessible worldwide, allowing individuals from all corners of the globe to join our community and participate in this transformative program. Whether you're running on city streets, countryside paths, or scenic trails, we're here to support you.
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Supportive of building a strong community. We foster connections among participants, creating a space where you can find motivation, encouragement, and lifelong friendships. Together, we'll celebrate achievements, overcome obstacles, and inspire each other to reach new heights.
Join us in the Her Trails 21.1km Program and unlock your potential as a half marathon runner. We are here to guide you, empower you, and help you embrace the joy and satisfaction of crossing that 21.1km finish line. Let's lace up, hit the road, and make this journey together.
