16-Week Trail Marathon Program for Women
Trails ask for more than distance: elevation, technical terrain, weather, and problem-solving on the move. This program is built for those realities, and the ones at home. With structured progression, integrated recovery, and a steady weekly rhythm, it grows endurance, hill strength, and confidence while respecting the whole of your life. You’ll be guided by expert coaches and supported by women who understand the trail journey.
What You’ll Receive
- 16-week progressive trail marathon plan (42.2km)
- Elevation-ready run blocks: hill reps, tempo climbs, long runnable ascents, technical descents
- Weekly strength for runners: posterior chain, single-leg stability, ankle/knee/hip resilience
- Mobility & yoga to restore range and reduce niggles from vert and camber
- Trail skills: pacing by terrain, hiking efficiency, pole use (optional), night/heat/rain strategies
- Fuelling & hydration guidance for off-road conditions (including gut training)
- Deloads, race-simulation long runs, taper, and race-week planning
- Weekly live coaching calls (join live or watch replays) + ask questions anytime
- Private community for accountability, support, and shared trail intel
Developed by the Her Trails coaching team: endurance, strength, mobility, physiotherapy, yoga, and recovery specialists: to support the whole runner, not just the splits.
This program blends lived trail experience with technical depth so performance meets purpose, and training reflects the way women actually move, adapt, and grow.
Questions before you begin? Contact us at [email protected].
