Introducing the Her Trails training program specifically designed for the Tarawera 50km race (TUM50).
Whether you're a seasoned trail runner, an experienced marathoner, or ready to challenge yourself in the ultra distance, our comprehensive 20-week program will prepare you for the demands of this iconic 50km race.
Here's what you can expect from this transformative program:
→ 4-6 carefully structured run sessions per week, designed to progressively build your endurance and mental resilience for the 50km distance. Our expert coaches will guide you through each session, ensuring you safely and effectively progress towards your Tarawera 50km goal.
→ 1 strength training workout per week, tailored to enhance your trail running performance and endurance. These workouts focus on developing the strength, power, and stability necessary to tackle the varied terrain of the Tarawera course.
→ 1-2 mobility and yoga sessions per week to improve your flexibility, range of motion, and overall body alignment. These sessions will optimize your body's mobility, reduce the risk of injuries, and improve your trail running efficiency on the challenging Tarawera trails.
→ Access to our comprehensive Life Hub, an online resource hub offering valuable content on nutrition and hydration strategies, physical therapy guidance, women's specific topics, and more to support your journey.
→ Weekly episodes hosted by Coach Sam, providing mindset training, insights, and practical tips to help you overcome obstacles, stay motivated, and develop the mental fortitude needed for the ultra distance.
→ Integrated coaching from our Her Trails coaching team. Engage in live weekly coaching sessions where you can interact with our coaches, seek guidance, ask questions, and receive personalized feedback tailored to your unique needs and goals for the Tarawera 50km race. Our experienced coaches are dedicated to supporting you every step of the way, helping you optimize your training specifically for this challenging course.
→ Invitation to a dedicated community group for Tarawera 50km participants. Connect with a supportive community of like-minded runners who are on the same journey. In this group, you'll find encouragement, accountability, and a space to share experiences, triumphs, and challenges as you work towards your Tarawera 50km goal.
→ Nutrition support: Fuelling and hydration play a crucial role in ultra marathon performance. Our program includes valuable guidance on nutrition strategies, pre-race and post-race fuelling, on-the-trail nutrition options, and hydration techniques.
→ Physical therapy guidance: We understand the importance of injury prevention and recovery in ultra marathon training. That's why our program incorporates guidance from experienced physical therapists who specialise in working with ultra runners. You'll receive expert advice on injury prevention exercises and techniques to address common issues.
This program is:
🌟 Comprehensive and well-rounded, addressing all essential elements necessary to prepare you for the demanding challenges of the Tarawera 50km race. We focus not only on physical preparation but also on mental resilience, injury prevention, nutrition, and overall well-being.
🌍 Accessible worldwide.
🤝 Supportive of building a strong community. We foster connections among participants, creating a space where you can find motivation, support, and lasting friendships. Together, we'll celebrate achievements, overcome obstacles, and inspire each other to embrace the Tarawera 50km distance.
Terms and Conditions: Please note that our program is non-refundable after 7 days from the date of payment. To request a refund within this timeframe, please send an email to [email protected] with your refund request and relevant details. We understand that circumstances may change, and we will do our best to assist you within this specified period.