UTA by UTMB
Our UTA programs are specifically designed to prepare you for the challenges of this iconic race and offer more inclusions and value than ever before to ensure you have an incredible experience in the Blue Mountains.
UTA 100 - 20 Weeks
Distance: 100km
Race Start Date: May 17, 2025
Program Start Date: Dec 30, 2024
Program Duration: 20 Weeks
Available to non-members: No
Elevation Gain: 4,300m+
Cut-Off: 28 hours
The UTA100 is Australia's premier 100km ultra-trail race, taking runners on an epic journey through the Blue Mountains.
With 4,300m of elevation gain, the course features stunning cliff-top lookouts, lush valleys, and iconic landmarks like Narrow Neck, Wentworth Falls, and the challenging Furber Steps finish at Scenic World.
Our 20-week UTA100 Program is crafted to prepare you for the physical and mental demands of this legendary course.
With a focus on long-distance endurance, hill-specific training, and strength and mobility work, the program is designed to help you manage steep climbs, technical descents, and the cumulative fatigue of running through day and night.
You’ll benefit from:
- Race-specific guidance
- Nutrition strategies
- Pacing techniques, and
- Mindset coaching, all tailored to help you stay strong and focused from start to finish.
Whether it's your first 100km or you're aiming for a personal best, this program will empower you to approach UTA100 with confidence, strength, and the knowledge that you're ready to take on one of Australia's most iconic ultra-trail events.
SIGN UP TO OUR ALL IN MEMBERSHIPUTA 50 - 20 Weeks (New Athletes)
Distance: 49km
Race Start Date: May 17, 2025
Program Start Date: Dec 30, 2024
Program Duration: 20 Weeks
Available to non-members: No
Elevation Gain: 2,200m+
Cut-Off: 13 hours
The UTA50 is an iconic 49km journey through the Blue Mountains, offering breathtaking views, technical trails, and 2,200m of elevation gain. Tracing the second half of the UTA100 course, runners experience cliff-top lookouts, lush valleys, and historic landmarks, culminating in the infamous Furber Steps — a final challenge before the Scenic World finish line.
Our 20-week UTA50 Program is tailored to prepare you for the unique demands of this course, focusing on elevation-specific training, strength and mobility work, and mental resilience to help you conquer the steep climbs and technical descents.
With guided training runs, nutrition guidance, and mindset coaching, you’ll gain the tools needed to manage the course’s challenges, build endurance, and approach race day with confidence.
Whether you're a first-time ultra-runner or seeking to improve your performance, our comprehensive program will ensure you're strong, prepared, and ready to finish proud at Scenic World.
SIGN UP TO OUR ALL IN MEMBERSHIPUTA 50 - 20 Weeks (Returning Athletes)
Distance: 49km
Race Start Date: May 17, 2025
Program Start Date: Dec 30, 2024
Program Duration: 20 Weeks
Available to non-members: No
Elevation Gain: 2,200m+
Cut-Off: 13 hours
The UTA50 is an iconic 49km journey through the Blue Mountains, offering breathtaking views, technical trails, and 2,200m of elevation gain. Tracing the second half of the UTA100 course, runners experience cliff-top lookouts, lush valleys, and historic landmarks, culminating in the infamous Furber Steps — a final challenge before the Scenic World finish line.
Our 20-week UTA50 Program is tailored to prepare you for the unique demands of this course, focusing on elevation-specific training, strength and mobility work, and mental resilience to help you conquer the steep climbs and technical descents.
With guided training runs, nutrition guidance, and mindset coaching, you’ll gain the tools needed to manage the course’s challenges, build endurance, and approach race day with confidence.
Whether you're a first-time ultra-runner or seeking to improve your performance, our comprehensive program will ensure you're strong, prepared, and ready to finish proud at Scenic World.
For returning participants, we offer a refreshed version of the UTA50 Program, featuring new strength, mobility, and weekly video content, while keeping the same structured run sessions that helped you succeed the first time. This version is designed to keep you challenged and engaged as you aim to improve your performance on familiar terrain.
SIGN UP TO OUR ALL IN MEMBERSHIPUTA 22 - 16 Weeks (New Athletes)
Distance: 22km
Race Start Date: May 16, 2025
Program Start Date: Jan 27, 2025
Program Duration: 16 Weeks
Available to non-members: No Elevation Gain: 1,200m+
Cut-Off: 7 hours
Our UTA22 16-week program is designed to prepare you for the steep climbs, technical trails, and stunning landscapes that define the Ultra-Trail Australia 22km course.
With 1,200m of elevation gain, this event challenges runners to navigate Kedumba Valley, native bushland, and the iconic Furber Steps, making it a memorable and rewarding experience for trail runners of all levels.
What This Program Gives You:
Our UTA22 Program focuses on building the strength, endurance, and technical skills required to conquer the Blue Mountains terrain.
Designed for the elevation changes and trail conditions of UTA, this program prepares you to handle steep ascents, technical descents, and long periods on your feet.
The program includes:
- Elevation-specific training to manage the challenging climbs and descents of the UTA22 course.
- Strength and mobility sessions to build resilience for navigating uneven trails and prevent injuries.
- Mindset coaching to maintain focus and stay strong as you tackle the Furber Steps and technical terrain.
- Pacing strategies to help manage your energy across varied trail conditions.
- Nutrition and hydration guidance to fuel your body for sustained efforts and optimise recovery.
Whether you're new to trail running or looking to experience Ultra-Trail Australia's atmosphere without going ultra distance, this program equips you with the tools and confidence to finish the UTA22 feeling strong and accomplished.
SIGN UP TO OUR ALL IN MEMBERSHIPUTA 11 - 14 Weeks
Distance: 12km
Race Start Date: May 15, 2025
Program Start Date: Feb 10, 2025
Program Duration: 14 Weeks
Available to non-members: Yes
Elevation Gain: 750m+
Cut-Off: 4 Hours
The UTA11 offers a stunning introduction to trail running in the Blue Mountains.
With 750m of elevation gain packed into 12km, this course is challenging yet achievable, providing a true taste of the Ultra-Trail Australia experience.
Starting at Scenic World, you’ll run along the Prince Henry Cliff Walk, pass iconic lookouts like Echo Point, descend into Leura Forest, and finish by climbing the famous 951 Furber Steps to cross the finish line back at Scenic World.
Our 14-week UTA11 Program is designed to prepare you for the varied terrain, elevation, and technical challenges of this course.
Whether you're a new trail runner or transitioning from road running, this program will build your strength, confidence, and endurance to tackle the climbs, descents, and steps of the UTA11.
PURCHASE THE UTA 11 PROGRAM AS A NON-MEMBERINTRODUCING
The All-In Membership
Run Programming
Weekly Trail Time
Run Specific Strength
Mobility Sessions
Expert Coaching Support
Community Platform
Base Camp Resources
Monthly Newsletter
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Connect with a supportive community of like-minded women.
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Join weekly LIVE coaching calls and access personalised program support to meet your evolving training needs and goals.
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Want to access all of these Training Programs and be a part of a once in a lifetime community? Sign up to the All-In Membership today!
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