Managing Your Period During Outdoor Adventures

Dealing with your period while camping or hiking can present some challenges that you may need to address to ensure a comfortable and worry-free outdoor experience. While menstruation is a natural part of life, it can be inconvenient and uncomfortable when you're away from the comforts of home.

Common concerns include managing menstrual flow and hygiene, disposing of menstrual products in a sustainable way, and finding privacy and convenience in outdoor settings. However, with the right strategies and tools, you can overcome these obstacles and enjoy your camping or hiking adventure to the fullest.

Below we'll provide practical solutions and tips for dealing with your period in the great outdoors.

• Pack Essential Supplies: Before heading out, ensure you have an ample supply of menstrual products such as tampons, pads, or menstrual cup. Consider the duration of this trip and pack enough to cover your entire menstrual cycle. Additionally, bring a sealable bag to dispose of used products properly, ensuring a leave-no-trace approach. Note - even if you are not expecting your period, it is still wise to pack supplies. 
• Plan for Disposal: When camping or hiking, it's essential to follow proper waste disposal practices. If you're using disposable menstrual products, pack a small, sealable container or a special disposal bag to store used items until you can dispose of them properly in designated waste bins. Alternatively, consider using eco-friendly menstrual products that are easier to pack out and dispose of responsibly.
• Practice Good Hygiene: Maintaining good hygiene is crucial during your period, especially when camping or hiking. Bring biodegradable wipes or travel-sized waterless cleansers to keep yourself feeling fresh. Remember to pack hand sanitiser for proper hand hygiene before and after changing your menstrual products.

• Stay Hydrated: Staying hydrated is important at all times, but even more so during your period. Drink plenty of water to stay hydrated and maintain your overall well-being. Proper hydration can help alleviate some symptoms associated with menstruation, such as bloating and fatigue.

• Dress Comfortably: Choose comfortable and breathable clothing that allows for easy movement. Opt for moisture-wicking fabrics that keep you dry and comfortable, minimising discomfort caused by sweat or chafing. Consider wearing darker-coloured clothing or patterns that can help conceal any potential leaks or stains.

• Manage Odours: If you're concerned about odours, pack odor-neutralising products like scented disposal bags or odour-blocking sachets. Additionally, consider using menstrual products with odour-neutralising features or scented liners if you're comfortable with them. Remember to respect nature and avoid leaving scented products in the wilderness.

• Stay Ahead of Cramps: To alleviate menstrual cramps, be proactive in managing pain. Pack over-the-counter pain relievers or consider using natural remedies like heat packs or herbal teas known for their soothing properties. Engage in gentle stretching exercises or yoga poses to help relax your muscles and alleviate discomfort.

• Embrace Menstrual Cups: Menstrual cups can be a convenient and eco-friendly option for managing your period while camping or hiking. They are reusable, easy to pack, and can be worn for longer durations without needing to be changed. Make sure to practice using the cup before your trip to ensure a proper fit and comfortable insertion.

• Kula cloth: In recent years, there has been a growing movement towards eco-friendly and sustainable menstrual products, and one innovative solution that has gained popularity among outdoor enthusiasts is the Kula Cloth. The Kula Cloth is a reusable, antimicrobial, and absorbent cloth designed specifically for outdoor adventures and managing your period while camping or hiking. Its unique design incorporates a waterproof backing and a snap closure, allowing you to securely attach it to your backpack or clothing for easy access. The antimicrobial properties of the fabric help prevent the growth of bacteria and odour, keeping you feeling fresh and clean throughout your outdoor activities.