Her Trails Way
18 Weeks | Online Access | Weekly Coaching | fully integrated and comprehensive for HER
This is more than a training plan — it's a guided journey designed to prepare you for one of Australia’s most iconic endurance events. Whether you’re stepping up to ultra-distance for the first time or chasing a confident finish, this 18-week program will help you arrive prepared in body and mind.
What’s Included
4–6 weekly run sessions: Structured to build endurance, confidence, and course-specific strength.
1 strength session per week: Develops power, control, and injury resilience tailored for trail runners.
1–2 mobility and yoga sessions: Restore alignment, aid recovery, and improve movement efficiency.
Weekly mindset coaching: With Coach Sam — tools and reflections to build mental stamina and calm under pressure.
Nutrition and hydration guidance: Fuel with purpose across daily runs and race day.
Physical therapy insights: Expert advice to prevent injury and support longevity in training.
Live weekly coaching: Group calls every Monday at 1pm AEST to stay accountable and get your questions answered.
Her Trails Community Hub: Stay connected with other Bondi to Manly runners and the wider Her Trails network.
Her Trails App: Access your weekly training, resources, and replays — all in one place.
Why Train with Her Trails
Her Trails isn’t just a training platform — it’s a movement built by and for women who want more from their running. We combine performance with presence — building strength, resilience and connection in equal measure.
Designed for women: Our approach reflects the realities of women’s lives — from hormones to headspace.
Led by experienced female coaches: You’ll be supported by a team that has run these trails and knows what it takes to get there.
Community-first culture: You’ll be surrounded by others walking (and running) this journey beside you.
Endurance, redefined: We care just as much about your mindset, recovery, and growth as your finish time.
Refund Policy
You may request a full refund within 7 days of purchase by contacting us at [email protected]. After this period, refunds are not available due to the digital nature of the program.