Bondi to Manly 80km Ultra Program

 

Her Trails Way

18 Weeks | Online Access | Weekly Coaching | fully integrated and comprehensive for HER

This is more than a training plan — it's a guided journey designed to prepare you for one of Australia’s most iconic endurance events. Whether you’re stepping up to ultra-distance for the first time or chasing a confident finish, this 18-week program will help you arrive prepared in body and mind.

What’s Included

4–6 weekly run sessions: Structured to build endurance, confidence, and course-specific strength.

1 strength session per week: Develops power, control, and injury resilience tailored for trail runners.

1–2 mobility and yoga sessions: Restore alignment, aid recovery, and improve movement efficiency.

Weekly mindset coaching: With Coach Sam — tools and reflections to build mental stamina and calm under pressure.

Nutrition and hydration guidance: Fuel with purpose across daily runs and race day.

Physical therapy insights: Expert advice to prevent injury and support longevity in training.

Live weekly coaching: Group calls every Monday at 1pm AEST to stay accountable and get your questions answered.

Her Trails Community Hub: Stay connected with other Bondi to Manly runners and the wider Her Trails network.

Her Trails App: Access your weekly training, resources, and replays — all in one place.

Why Train with Her Trails

Her Trails isn’t just a training platform — it’s a movement built by and for women who want more from their running. We combine performance with presence — building strength, resilience and connection in equal measure.

Designed for women: Our approach reflects the realities of women’s lives — from hormones to headspace.

Led by experienced female coaches: You’ll be supported by a team that has run these trails and knows what it takes to get there.

Community-first culture: You’ll be surrounded by others walking (and running) this journey beside you.

Endurance, redefined: We care just as much about your mindset, recovery, and growth as your finish time.

Refund Policy

You may request a full refund within 7 days of purchase by contacting us at [email protected]. After this period, refunds are not available due to the digital nature of the program.

$150.00 AUD

4 monthly payments

Your payment information will be stored on a secure server for future purchases