Hello Trailblazers!
Welcome to our Her Trails newsletter. We're thrilled to have you here as we share essential tips for your first group run. Whether you're a seasoned runner or lacing up for the first time, these insights will help you hit the trail with confidence and connection.
Preparation is Key
Before your first group run, make sure you're well-prepared. This includes wearing comfortable trail running shoes, dressing for the weather, and bringing a water bottle and snacks. Remember, it's not a race, so go at your own pace. We'd love to hear your pre-run rituals, so share them with us!
Embrace the Group Dynamic
Running in a group is different from running solo. It's about support, motivation, and shared experiences. Don't worry about keeping up with the fastest runners; find your pack within the group. Mixing up where you would usually find yourself in a group run can be a great way to shift perspective, support others, or push a little harder.
Worried about those hills? Never fear, we all have our own strenghts to offer. You might be the one power hiking the hills on the way up and flying on the way down, whereas others may take the downhills a little more cautiously.
Post-Run Recovery
After the run, take time to cool down and stretch. This helps prevent injuries and aids recovery. And don't forget to celebrate your achievement, no matter the distance. Many of our group runs have their own special post-run rituals whether it be a coffee and a chat, an ocean dip or group stretch.
Keep running, keep exploring, and remember, every step you take is a step towards a bolder you!
Until next time, happy trails!
Jen, Sam and the HT team x
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