Mindset & Growth
Growth doesn’t always come from pushing harder, sometimes it begins with presence. These trail notes share the inner terrain many of us move through: moments of resistance, reframing, and choosing to keep showing up.
These reflections are part of our evolving conversation at Her Trails: a community where women come together to train, connect, and grow through movement, curiosity, and grounded challenge.
This moment was captured on our Bruny Island Adventure Immersion: a space where women stepped into the unknown, surrounded by wild coastline, honest conversations, and the grace of beginning again.
You’ll find more reflections just below. And if this stirred something in you — a pull toward wild places and meaningful movement — explore our Her Trails Adventures to see where we’re headed next.
Train Your Mind Like a Muscle
Mental endurance is just as trainable as your legs. This piece explores strategies to strengthen your mental game: on the trail and off.
The Power of the Pause
Taking a break doesn’t mean falling behind. Learn how strategic rest can elevate your growth, clarity, and performance.
Resilience Isn’t Built in the Finish Line Moments
We explore how grit is cultivated in the quiet in-between: not just the peak moments.
What Trail Running Taught Me About Letting Go
Control isn’t strength. This is a reflection on surrender, adaptability, and trust.
Comparison Fatigue is Real
How to stop measuring yourself against others and refocus on your unique rhythm.
Permission to Begin Again
You’re not behind. You’re exactly where you are. Here’s how to start from here.
Motivation vs Momentum: What You Really Need
Motivation fades. Momentum builds. Discover why consistency trumps hype.
Identity, Change, and Showing Up Anyway
When life shifts, so does how you see yourself. Here’s how to keep moving forward.
It’s Not Just a Run, It’s a Mindset Shift
Explore how trail time reorients your mental landscape and reconnects you to purpose.
What to Do When You Lose Your Why
You don’t have to quit. You have to reconnect. A guide to rediscovering meaning.
Keep Going, Keep Reading
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