Mindset & Growth

Growth doesn’t always come from pushing harder, sometimes it begins with presence. These trail notes share the inner terrain many of us move through: moments of resistance, reframing, and choosing to keep showing up.

These reflections are part of our evolving conversation at Her Trails: a community where women come together to train, connect, and grow through movement, curiosity, and grounded challenge.

This moment was captured on our Bruny Island Adventure Immersion: a space where women stepped into the unknown, surrounded by wild coastline, honest conversations, and the grace of beginning again.

You’ll find more reflections just below. And if this stirred something in you — a pull toward wild places and meaningful movement — explore our Her Trails Adventures to see where we’re headed next.