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Kosci 27 - 14 Week Program

EVENT DATE:  28 November 2024

PROGRAM STARTS: 26 August 2024

Embark on Kosci 27 with the Her Trails tailored training program. This program is specifically designed to help you navigate the alpine trails with strength, resilience, and of course loads of joy.

Our 14 week program begins with an essential 2-week foundational phase, carefully setting the stage for the subsequent 12-week progressive phase. Each stage of the program is fine-tuned to prepare you for the unique challenges and alluring attractions of the Kosci 27.

At Her Trails, we know that trail running is more than just putting one foot in front of the other. Our comprehensive training approach emphasises balance and vitality. We focus on enhancing strength, fostering mobility, and integrating yoga to enrich your experience. Alongside the physical training, we recognise the significance of mental fortitude in such ventures. Therefore, our program incorporates mindset coaching, crafted to help you forge mental grit and resilience.

Our program goes beyond the physical and mental training aspects. We also consider nutrition and injury prevention, ensuring that you're performing at your peak while also safeguarding your wellbeing. Our seasoned coaching team, abundant in their expertise and experience, will be your guiding light throughout this thrilling journey.

A Her Trails program plugs you into a dynamic network of ambitious women who share the same trail running passion, fuelling each other's spirit with motivation, support, and camaraderie.

When you stand on the starting line at Thredbo, ready to ascend towards the Eagles Nest and then glide down the flow trails, you'll feel not only prepared but invincible. 

Your Program Building Blocks 

Run Programming

Experience a gradual and safe progression in your training with our proven system designed to prevent injuries and optimise your performance. Our program combines a variety of training sessions, including base mile, speed, hill, threshold, active recovery sessions, and long runs workouts. 

Weekly Trail Time

Elevate your experience  with our weekly episodes covering essential topics. From technique and gear to support systems, recovery, and safety, we provide valuable insights to enrich your trail journey and apply its wisdom in your everyday routine. 

 

Run Specific Strength

Build strength, resilience, and longevity with our weekly 30-60 minute at-home strength videos. Activate, stabilise, and train your body through targeted exercises that enhance your running performance and help prevent injuries. 

 

Mobility Session

Enhance your body's mobility and unlock its full range of motion with our weekly 15-50 minute mobility sessions. Address imbalances, combat physical stress, and alleviate fatigue as you give your body the freedom to move and perform at its best.

 

Coaching Support

Our weekly coaching sessions provide a dedicated space to address your progress, challenges, and modifications. We believe in the power of personalised support, and our coaches are here to guide you through your journey, offering valuable insights and motivation. Whether you need advice on adjusting your training plan, overcoming obstacles, or getting back on track, we're committed to helping you reach your goals.

 

Community Platform

A place where you'll find unwavering support, guidance, and inspiration from coaches and fellow Her Trail Members. Join a network of incredible women who are balancing daily responsibilities while pursuing their goals, building resilience, self-reliance, and inner strength. Together, we'll uplift and empower each other on this transformative trail running journey.

 

Life Hub & Expert Team

Empower yourself on your trail running journey with the Her Trails Life Hub. Our expert team is here to provide comprehensive support across multiple areas, including physical therapy, nutrition guidance, and women's health resources. This spans from during our coaching class and via the Life Hub, which is a growing repository of resources. 

 

Weekly Newsletter

Stay informed and inspired on your ultra training journey with our weekly newsletter, designed to support and uplift you every step of the way. Each edition is packed with valuable insights, including detailed explanations of the upcoming training sessions, key focus areas for the week, and targeted advice to help you optimise your performance and training journey.

 

This program is for you if these words resonate

For the adventurous souls, multitasking mothers, journey starters, and dedicated runners, Her Trails is here to support and empower you on your trailblazing path.

Our expertise lies in merging your passion with a proven process. We focus on establishing intelligent and sustainable habits that foster consistency and facilitate long-term growth. 

 

JOIN NOW

Sian

"It's hard to believe that 12 weeks ago I'd well and truly fallen out of love with running! Today was my third 20+ km run in a month and also a half mara PB. Feeling all sorts of chuffed and all sorts of grateful for this program and community! What a bloody brilliant tribe!"

 

Tilla

'Over the past year or so I’ve discovered the joy of trail running through Her Trails, and at this point I think I’ve completed all the programs you have created! Thanks again for all the great advice, support and encouragement - I wouldn’t be running wild without you!'

Dana

"Ta Da!! I made it - just! What an exhilarating experience running up, down, in, out, and around our beautiful island, Aotea. Throughout the journey, I often thought of you all, grateful for the constant instruction, support, enthusiasm, and sheer gusto! This program has been truly transformative, proving how brilliant life can be at 70 years young. With this achievement under my belt, I can't help but wonder, what's next on the horizon?"

Amy

"I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks.

The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way.

Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout.

Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming."

Words from Glenn

 "This race, my 21st half marathon, stands as a testament to my dedication and growth. With the milestone of turning 40, I am thrilled to have achieved my fastest time ever, feeling stronger and faster than ever before. I must humbly admit that the inclusion of speed work and strength training has truly paid off. It is a remarkable journey that I would never have accomplished on my own."

(Glenn ~ half marathon program finisher)

 

Upfront Payment

$422.40

price in AUD

  • $32 per week (excluding GST)
  • 14 Weekly Program Blocks for the price 12
  • Available worldwide
  • Available anytime
  • Non-refundable after 7 days
  • Price is GST inclusive

 

 

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Monthly Payment

$158.40/m

price in AUD

  • $36 per week (excluding GST)
  • 14 Weekly Program Blocks for the price of 12
  • Available worldwide
  • Available anytime
  • Can cancel prior to monthly payment being due

  • Price is GST inclusive

 

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Her Trails Member Offer

$220

price in AUD

 Save $202.20 off the non-member program price 

 

  • Offer ONLY available to Her Trails Members

  • 14 Weekly Program Blocks

  • Available worldwide 

  • Available anytime

  • Non-refundable

  • GST inclusive

 

  

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Her Trails Membership with option to purchase Kosci 27 program at member price

$572

price in AUD

Membership + Program $792

Option to purchase the Kosci 27, 14 week program at special member price of $220 SAVE $202.20!
Annual Membership benefits:

  • Run specific strength, mobility, pilates & yoga.
  • Member-only HT hat, discounted programs & community platform
  • Life Hub
  • Available worldwide, anytime
  • Non-refundable & GST inclusive

 

 

 

BUY NOW