This Is Her Trails at UTA
Step into the heart of UTA through the eyes of our community. These stories capture the strength, connection and spirit that define the Her Trails experience.
Train with Depth for the UTA 50
This isn’t a templated PDF or AI-generated plan. It’s a 20-week, phase-based program shaped for women who want to train wisely: for the terrain, for their nervous systems, and for their lives.
Designed by female coaches who’ve run the course, this is where intelligent training meets lived experience. It’s everything you need to arrive strong, steady and ready for the Blue Mountains, with a little more self-belief than you started with.
What Your Training Experience Will Include
Course-Based Conditioning
Train for the UTA 50’s true demands: with weekly runs that reflect the course’s elevation, terrain and effort shifts.
Full-Body Strength
Build power and protection through targeted lower body, upper body and core training: adjusted across training phases.
Mobility & Recovery
Mobility and nervous system care are built in, not optional. Each week supports not just output, but recovery and rhythm.
Fuelling & Hydration
Get clear, week-by-week guidance on how to fuel, hydrate and recover, specific to women, trail load, and race-day prep.
Mental Skills Coaching
Refine your mindset with weekly focus cues, guided visualisations and strategies to navigate fatigue and build clarity.
Community & Coaching Access
Stay connected through live sessions, weekly updates, and a supportive private group of women walking the same path.