Run The Forest 21km - 12weeks

Ready to run 21km with confidence?

Introducing the Her Trails x Run the Forest 21km program. Whether you're a seasoned runner or a beginner looking to tackle the half marathon distance, this 12-week program is designed to help you achieve your goals, build endurance, and cross that finish line with confidence.

** This offer is for an upfront (discounted) payment **

Over 12 weeks, you’ll move through a structured and supported plan that focuses not only on the physical aspects of training but also on mindset, mobility, recovery, and community.

What makes Her Trails different?
  • We train the whole runner: Yes, you’ll build climbing legs and aerobic endurance, but you’ll also learn how to support your nervous system, align with your cycle, and stay connected to what matters to you.
  • We coach in real time: Join live weekly coaching and community calls to get your questions answered, troubleshoot any roadblocks, and stay anchored in a shared journey.
  • We are built by and for women: Our programs are created by a team that understands female physiology, psychology and the lived realities of training around life’s complexities.
  • You’ll never be “just following a plan”: You’re joining a living, breathing training experience, full of context, coaching and connection, designed to evolve with you as you move towards this goal.
  • Train wherever you are: Whether you're in the city, the bush, or travelling in between, your sessions and community are fully accessible from your phone or device, whenever you need them.

What’s included in your 12-week program:

  • 4–6 structured run sessions per week: built specifically for Buffalo’s elevation, terrain and duration.
  • 1-2 strength training session weekly: develop the power and stability needed for sustained climbs and long descents.
  • 1–2 mobility or yoga sessions: to restore, realign and keep your body moving freely across the full training load.
  • Weekly live coaching + community calls: get tailored support, connect with others on the same path, and stay accountable to your goals.

  • Daily access to our online community: for encouragement, shared stories and honest support from women training for the same event.
  • Nutrition guidance: to ensure your fuelling supports both your training and your life.
  • Physical therapy input from ultra-experienced clinicians: including injury prevention strategies and recovery tools tailored to female runners.
The Her Trails x Run the Forest 21km program is your invitation to train with purpose, community and joy. We’re here to support your whole journey—from your first session to the finish line.

Holistic and well-rounded: addressing all key elements for half marathon success—from physical readiness to mental strength and wellbeing.

Supportive community: Join a movement of passionate, empowered women supporting each other across every milestone and every run.

Note: This program is offered as a discounted one-time payment. Once registered, all content becomes immediately available.

What People Are Saying:

21.1k Done! I absolutely loved it - the Glow Worm Tunnel Half Marathon in the scenic Wolgan Valley. The course featured 21k of pure adventure with an elevation gain of 750m. During the race, I approached the uphills and the technical rocky sections with a walking strategy, but I tapped into my inner strength and determination to run everywhere else. Coach Bec's constant reminder to keep my shoulders back and down kept me focused and aligned. And Sam, your wise words resonated with me throughout the race - 'I had put in the training, now it was time to let the rest unfold.' Taking deep breaths, exchanging smiles with fellow runners, and truly enjoying the experience. This event pushed me beyond my limits, testing both my physical and mental endurance. But with the guidance and encouragement of Bec and Sam, I overcame challenges, embraced the adventure, and celebrated my accomplishments. Completing this half marathon has left me with a profound sense of achievement and a greater belief in my abilities as a trail runner. THANK YOU!

Claire ~ 21.1km finisher

"Thank you so much, Bec and Sam! Your training programs have truly transformed my running journey, and I'm incredibly grateful. I'm pumped and ready for the next phase of this program because the results I've seen so far have been amazing. From the moment I started the very first program, I've experienced a significant improvement in my running. The 21.1km and Training Cycles have been instrumental in building my endurance, strength, and overall fitness. I've become a more confident and consistent runner, and what's even better is that I've been able to do it all without injury!"

Rach ~ 21.1km and Training Cycles finisher

"This race, my 21st marathon, was my fastest time ever. Having just turned 40, it is particularly satisfying to feel stronger and faster. It PAINS me to admit it but the speed work and strength training works!! And I would absolutely never have done it on my own.”

Glynn ~ 21.1km finisher

"Her Trails has been a true game-changer for me, and I'm incredibly grateful to Sam and Bec! They have helped me rediscover the joy of running and embrace the spirit of play. I remember feeling underwhelmed and unsure about my abilities when I first started, even doubting my capability to complete a Parkrun. But thanks to the support, kindness, and guidance from Sam and Bec, I've transformed my mindset and outlook on running. Now, I wake up excited for each trail running adventure, eagerly anticipating the opportunity to explore and play on the trails. The Her Trails community has been a source of inspiration and camaraderie, and I feel incredibly fortunate to be a part of it. Thank you, Sam and Bec, for creating this beautiful community and for reigniting my passion for running. I'm forever grateful for the transformative impact Her Trails has had on my life."

Renee ~ 21.1km finisher

It's hard to believe that 12 weeks ago I'd well and truly fallen out of love with running! Today was my third 20+ km run in a month and also a half mara PB. Feeling all sorts of chuffed and all sorts of grateful for this program and community! What a bloody brilliant tribe!"

Sian ~ 21.1km finisher

$300.00 AUD

  

Terms and Conditions

     

    When you join the Run The Forest 21km program, you’ll receive immediate access to the introductory materials and full program overview. Weekly training sessions are released each Saturday, one week at a time, to support your progression and integration.   

  

    For upfront payments: Your purchase is non-refundable after 48 hours. If you wish to request a refund within this timeframe, please email [email protected] with your name and payment details.   

  

    For monthly instalments: This plan includes three monthly payments. By enrolling, you agree to complete all payments in full, regardless of your level of participation. Refunds are only available within 48 hours of the first payment. After this time, your enrolment is binding and all sales are final.   

  

    This is a digital, non-transferable training experience delivered over time. By enrolling, you acknowledge that program content, live coaching, and community access begin upon payment, and that no cancellations or refunds are available after the initial 48-hour period.