Introducing the Her Trails Ultra Marathon Training Program designed specifically for the Bondi to Manly 80km Ultra Marathon!
Starting June 24 2024, but you can join at anytime!
Event Date: October 26 2024.
Whether you're a seasoned trail runner, an experienced marathoner or ready to take your running to the next level in the ultra distance, our comprehensive 18-week program is specifically designed to prepare you for the demands of this iconic 80km ultra marathon.
Here's what you can expect from this transformative program:
→ 4-6 carefully structured run sessions per week, specifically designed to gradually build your endurance and mental resilience for the 80km distance. Our expert coaches will guide you through each session, ensuring you progress safely and steadily towards your ultra marathon goal.
→ 1 strength for runners workouts per week, strategically tailored to enhance your trail running performance and endurance. These workouts focus on developing the strength, power, and stability necessary to feel strong over the race.
→1-2 mobility and yoga sessions per week to improve your flexibility, range of motion, and overall body alignment. Through targeted exercises, you'll optimise your body's mobility, reduce the risk of injuries, and improve your trail running efficiency for the 80km distance.
→ Access to our comprehensive Life Hub, an online resource hub. From nutrition and hydration strategies to physical therapy to women's specific content.
→ Weekly episodes hosted by Coach Sam, where she'll provide mindset training, insights, and practical tips to help you overcome obstacles, stay motivated, and develop the mental fortitude needed for the ultra distance.
→ Integrated coaching from our Her Trails coaching team. Engage in live weekly coaching sessions where you can interact with our coaches, seek guidance, ask questions, and receive personalised feedback tailored to your unique needs and goals for the Bondi to Manly 80km Ultra Marathon. Our experienced coaches are dedicated to supporting you every step of the way, addressing any concerns and helping you optimise your training specifically for this challenging course.
→ Invitation to a dedicated community group specifically for Bondi to Manly 80km Ultra Marathon participants. Connect with a supportive community of like-minded runners who are on the same journey. In this group, you'll find encouragement, accountability, and a space to share experiences, triumphs, and challenges as you work towards your 80km ultra marathon goal on this iconic course.
→ Nutrition support: Fuelling and hydration play a critical role in ultra marathon performance. Our program includes valuable guidance on nutrition strategies, pre-race and post-race fuelling, on-the-trail nutrition options, and hydration techniques.
→Physical therapy guidance: We understand the importance of injury prevention and recovery in ultra marathon training. That's why our program incorporates guidance from experienced physical therapists who specialise in working with ultra runners. You'll receive expert advice on injury prevention exercises and techniques to address common issues.
This program is:
🌟 Comprehensive and well-rounded, addressing all essential elements necessary to prepare you for the demanding challenges of an ultra marathon. We focus not only on physical preparation but also on mental resilience, injury prevention, nutrition, and overall well-being.
🌍 Accessible worldwide.
🤝 Supportive of building a strong community. We foster connections among participants, creating a space where you can find motivation, support, and lasting friendships. Together, we'll celebrate achievements, overcome obstacles, and inspire each other to conquer the ultra marathon distance.
Terms and Conditions: Please note that our program is non-refundable after 7 days from the date of payment. To request a refund within this timeframe, please send an email to [email protected] with your refund request and relevant details. We understand that circumstances may change, and we will do our best to assist you within this specified period. However, please be aware that due to the nature of our program and the resources involved, we are unable to provide refunds beyond the 7-day timeframe. We encourage you to carefully consider your commitment before making a purchase. If you have any questions or concerns, please don't hesitate to reach out to our customer support team at [email protected], and we'll be happy to assist you.