Introducing the Her Trails training program specifically designed for the Tarawera 21km race (T21).
Whether you're new to trail running, an experienced marathoner, or ready to challenge yourself with a scenic trail run, our comprehensive 12-week program will prepare you for this epic event.
What You Can Expect:
→ 3-5 Structured Run Sessions per Week: Designed to progressively build your endurance and mental resilience for the 21km distance. Our expert coaches will guide you through each session, ensuring safe and effective progression towards your goal.
→ Weekly Strength Training Workouts: Enhance your trail running performance and endurance by developing strength, power, and stability necessary for the varied terrain of the Tarawera course.
→ 1-2 Mobility and Yoga Sessions per Week: Improve your flexibility, range of motion, and overall body alignment to optimise mobility, reduce injury risk, and improve trail running efficiency.
→ Access to Our Comprehensive Life Hub: An online resource hub offering valuable content on nutrition and hydration strategies, physical therapy guidance, women-specific topics, and more to support your journey.
→ Weekly Coaching Sessions: Engage with our coaches in live sessions to seek guidance, ask questions, and receive personalised feedback tailored to your unique needs and goals.
→ Race Day Support: Comprehensive race day strategies and support to ensure you’re fully prepared and confident on the day of the event.
→ Dedicated Community Group: Connect with a supportive community of like-minded runners who share your journey. Find encouragement, accountability, and a space to share experiences and challenges.
→ Nutrition Support: Guidance on nutrition strategies, pre-race and post-race fuelling, on-the-trail nutrition options, and hydration techniques to ensure optimal performance.
→ Physical Therapy Guidance: Expert advice on injury prevention exercises and recovery techniques from experienced physical therapists who specialise in working with runners.