$187.00 AUD

3 monthly payments

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Terms and Conditions

     

    When you join the Kosci 50 program, you’ll receive immediate access to the introductory materials and full program overview. Weekly training sessions are released each Saturday, one week at a time, to support your progression and integration.   

  

    For upfront payments: Your purchase is non-refundable after 48 hours. If you wish to request a refund within this timeframe, please email [email protected] with your name and payment details.   

  

    For monthly instalments: This plan includes three monthly payments. By enrolling, you agree to complete all payments in full, regardless of your level of participation. Refunds are only available within 48 hours of the first payment. After this time, your enrolment is binding and all sales are final.   

  

    This is a digital, non-transferable training experience delivered over time. By enrolling, you acknowledge that program content, live coaching, and community access begin upon payment, and that no cancellations or refunds are available after the initial 48-hour period.   

UTMB Kosci 100km - 20 weeks

Ready to take on UTMB Kosci 100km?

Whether you're a seasoned trail runner or ready to take your running to the next level in the ultra distance, Kosci 100km is a unique blend of runnable trail, alpine exposure and altitude that requires smart, grounded preparation.

This 20-week program is built to meet the physical and mental demands of the event, while supporting you through strength, recovery, coaching and community.

Over 20 weeks, you’ll move through a grounded and progressive plan that supports you to build endurance, resilience and trust in your body, without sacrificing your sanity, wellbeing or joy in the process.

What makes Her Trails different?
  • We train the whole runner: Yes, you’ll build climbing legs and aerobic endurance, but you’ll also learn how to support your nervous system, align with your cycle, and stay connected to what matters to you.
  • We coach in real time: Join live weekly coaching and community calls to get your questions answered, troubleshoot any roadblocks, and stay anchored in a shared journey.
  • We are built by and for women: Our programs are created by a team that understands female physiology, psychology and the lived realities of training around life’s complexities.
  • You’ll never be “just following a plan”: You’re joining a living, breathing training experience, full of context, coaching and connection, designed to evolve with you as you move towards this goal.
  • Train wherever you are: Whether you're in the city, the bush, or travelling in between, your sessions and community are fully accessible from your phone or device, whenever you need them.

What’s included in your 20-week program:

  • 4–6 structured run sessions per week: gradually building your endurance and mental resilience for the UTK race.
  • 1-2 strength training session weekly: These workouts focus on developing the strength, power, and stability necessary to conquer the rugged terrain of the UTK course.
  • 1–2 mobility or yoga sessions: to restore, realign and keep your body moving freely across the full training load.
  • Weekly live coaching + community calls: get tailored support, connect with others on the same path, and stay accountable to your goals.

  • Daily access to our online community: for encouragement, shared stories and honest support from women training for the same event.
  • Nutrition guidance: to ensure your fuelling supports both your training and your life.
  • Physical therapy input from ultra-experienced clinicians: including injury prevention strategies and recovery tools tailored to female runners.
The Kosci 100km is an epic goal, but you don’t have to tackle it alone. At Her Trails, you’re not just training for a race. You’re becoming someone new on the way there.