Introducing the Run the Forest 21km Program! Whether you're a seasoned runner or a beginner looking to tackle the half marathon distance, this 12-week program is designed to help you achieve your goals, build endurance, and cross that finish line with confidence.
** This offer is for 3 monthly payments of $140.80 **
What you get in this comprehensive program:
→ Integrated coaching from our Her Trails coaching team. You'll have the opportunity to engage in live weekly coaching sessions where you can ask questions, seek guidance, and receive personalised feedback. Our coaches are here to support you every step of the way, addressing any concerns and helping you optimise your training.
→ Minimum of 4 run sessions per week, thoughtfully designed to help you progress steadily and safely towards the 21.1km distance. Our experienced coaches will take care of your run programming, ensuring each session is tailored to challenge you and help you build the necessary stamina.
→ 1 strength for runners workout per week. It can be done in the comfort of your own home, or wherever you maybe. Designed to provide a solid foundation of strength to support your running journey. This series of strength workouts target key muscle groups to enhance your running efficiency, prevent injuries, and boost your overall performance.
→ 1 mobility session per week to improve your flexibility, mobility, and overall movement quality. Through a series of targeted exercises, you'll increase your range of motion, reduce muscle tension, and optimise your running mechanics.
→ Access to our Life Hub, an online resource hub that covers a range of topics crucial to your success. You'll find resources on nutrition, injury prevention, recovery strategies, diving deep into how to maximise all components of your training program, women's health and more. We want to equip you with the knowledge and tools to support your training as well as your overall well-being.
→ Weekly Her Trails episodes where Coach Sam will inspire and guide you. These episodes will focus on mindset training, providing you with valuable insights, motivation, and practical tips to overcome challenges and stay on track.
→ Invitation to our community group, connecting you with a vibrant community of like-minded individuals who share your passion for running. In this group, you'll find accountability, support, and a space to celebrate milestones, share experiences, and seek advice.
→ Nutrition guidance: Fuelling your body with the right nutrients is essential for optimal performance and recovery. Our program includes nutrition support, where you'll receive valuable guidance on pre-race and post-race nutrition, hydration strategies, and fuelling during training.
→ Physical therapy guidance: We understand the importance of injury prevention, proper form, and recovery in your training journey. That's why our program incorporates guidance from experienced physical therapists who specialise in working with runners. You'll receive expert advice on injury prevention exercises, proper running mechanics, and techniques to address common running-related issues. Our physical therapy guidance aims to help you stay healthy, minimise the risk of injuries, and optimise your performance throughout the program.
This program is:
🙌🏽 Holistic and well-rounded, addressing all the key elements necessary for your success as a half marathon runner. We focus not only on your physical preparation but also on mental strength, injury prevention, and overall well-being.
🌏 Accessible worldwide, allowing individuals from all corners of the globe to join our community and participate in this transformative program. Whether you're running on city streets, countryside paths, or scenic trails, we're here to support you.
🙋🏽♀️ Supportive of building a strong community. We foster connections among participants, creating a space where you can find motivation, encouragement, and lifelong friendships. Together, we'll celebrate achievements, overcome obstacles, and inspire each other to reach new heights.
Join us in the Her Trails x Run the Forest 21km Program and unlock your potential as a half marathon runner.
T&C's:
Refund Policy: We want you to be fully satisfied with your purchase.For instalment offers (e.g., monthly payments), you have the flexibility to cancel at any time, and your future instalment payments will not be charged. If you decide to cancel, simply reach out to our customer support team at [email protected], and they will assist you with the process. We want to ensure that our payment options align with your needs and provide you with the flexibility you deserve.
Support: If you have any questions, concerns, or need assistance with the program, our dedicated support team is here to help. You can reach us at [email protected], and we will respond promptly to address your inquiries.