Your adventure begins here!
Whether you're a seasoned trail runner, an experienced marathoner, or eager to push your boundaries in the marathon distance, our comprehensive 20-week program is engineered to prepare you for the unique challenges of this event.
Here's what you can expect from this transformative program:
→ 4-6 carefully structured run sessions per week, methodically enhancing your endurance and mental grit for the Hounslow marathon. Our expert coaches will accompany you through each session, ensuring a secure and steady advance towards your goals.
→ 1 strength for runners workout per week, strategically configured to elevate your mountain performance and resilience. These workouts emphasise the strength, power, and stability crucial for the variable, mountainous terrain of the Hounslow marathon course.
→ 1-2 mobility and yoga sessions per week aimed at increasing your flexibility, range of motion, and overall body alignment. These targeted exercises will maximise your body's mobility, mitigate injury risk, and boost your efficiency.
→ Access to our comprehensive Life Hub, an online resource hub. Covering everything from nutrition and hydration plans to physical therapy and women-specific content, you'll discover a treasure of essential information to supplement your training and well-being.
→ Integrated coaching from our Her Trails team. Partake in live weekly coaching sessions to engage with our experts, ask queries, and receive personalised feedback tailored specifically for the Hounslow marathon. Our coaches are committed to aiding you at every juncture, tackling any issues and refining your training for this demanding race.
→ Invitation to a dedicated community group specifically for our Her Trails program participants. Join a supportive network of like-minded runners on the same adventurous path. Within this community, you'll find inspiration, accountability, and a forum to exchange experiences, victories, and setbacks as you progress throughout the program.
→ Nutrition support: Proper fuelling and hydration are pivotal in events such as this. Our program offers invaluable guidelines on nutrition strategies from our qualified Her Trails dietician, Amanda Watts.
→ Physical therapy guidance: Acknowledging the significance of injury prevention and recovery, our program includes advice from seasoned physical therapists specialised in treating trail and ultra athletes. You'll gain access to expert tips on preventive exercises and techniques to manage common physical challenges.
This program is:
🌟 Comprehensive and balanced, encompassing all key components needed to ready you for the rigours of the Hounslow Marathon. We extend our focus beyond just physical preparation to include mental fortitude, injury prevention, nutrition, and holistic well-being.
🌍 Available globally.
🤝 Committed to nurturing a robust community. We encourage interaction among participants, generating a space ripe for motivation, mutual support, and enduring friendships. Collectively, we will celebrate successes, navigate hurdles, and inspire one another to master the distance.