Buffalo Stampede 100km - 20 weeks
Ready to take on the Buffalo Stampede 100km?
This isn’t just another race. It’s 100km of raw terrain, relentless climbs, and soul-stirring scenery, a true mountain ultra that demands more than fitness alone. You might be wondering: Can I train for that much vert? Will I be ready for the distance? What happens if I fall behind? At Her Trails, we’ve built a training experience that meets these questions with clarity, compassion and real structure.
Over 20 weeks, you’ll move through a grounded and progressive plan that supports you to build endurance, resilience and trust in your body — without sacrificing your sanity, wellbeing or joy in the process.
- We train the whole runner: Yes, you’ll build climbing legs and aerobic endurance, but you’ll also learn how to support your nervous system, align with your cycle, and stay connected to what matters to you.
- We coach in real time: Join live weekly coaching and community calls to get your questions answered, troubleshoot any roadblocks, and stay anchored in a shared journey.
- We are built by and for women: Our programs are created by a team that understands female physiology, psychology and the lived realities of training around life’s complexities.
- You’ll never be “just following a plan”: You’re joining a living, breathing training experience, full of context, coaching and connection, designed to evolve with you as you move towards this goal.
- Train wherever you are: Whether you're in the city, the bush, or travelling in between, your sessions and community are fully accessible from your phone or device, whenever you need them.
What’s included in your 20-week program:
- 4–6 structured run sessions per week: built specifically for Buffalo’s elevation, terrain and duration.
- 1-2 strength training session weekly: develop the power and stability needed for sustained climbs and long descents.
- 1–2 mobility or yoga sessions: to restore, realign and keep your body moving freely across the full training load.
- Weekly live coaching + community calls: get tailored support, connect with others on the same path, and stay accountable to your goals.
- Daily access to our online community: for encouragement, shared stories and honest support from women training for the same event.
- Nutrition guidance: to ensure your fuelling supports both your training and your life.
- Physical therapy input from ultra-experienced clinicians: including injury prevention strategies and recovery tools tailored to female runners.
Amy - from our UTA 50km program
I just want to express my gratitude to the amazing Her trails team. I am so so happy to have discovered Her trails and have loved every aspect of the last 20weeks. The race yesterday exceeded all my expectations and was the perfect race for me. Throughout the whole race I had this unwavering belief that I could cope with anything and finish and it was because of the training program and all the mindset, breathing and nutrition advice I soaked up along the way. Thanks to you guys I had strategies to combat the nerves at the start, discipline to keep my pace early and strong intention to remain calm throughout. Seeing Sam and Harry along the way was incredibly uplifting and the course tips were so helpful. All this enabled me to enjoy the whole experience which was my number one goal but also in stark contrast to previous races where I’ve blown up, had GI issues and generally hated life. Your expertise, your infectious positivity and down to earth nature is just so engaging and welcoming. I love that I have found a tribe of women who love running in the mountains as much as I do, but even more than that, because of Her trails I have found me, I’ve found the person I want to be outside of a mum, wife and my job and I am so happy. I’ve told everyone I know about Her trails because it’s honestly been life changing for me and I want all the women around me to be able to experience it. I am still enjoying a massive runners high and can’t wait to get back on the trails. Thank you so much again, bring on UTA 2024
