21.1km Program: Your 12 week Journey Starts Here!

Introducing the Her Trails 21.1km Program! Whether you're a seasoned runner or a beginner looking to tackle the half marathon distance, this 12-week program is designed to help you achieve your goals, build endurance, and cross that finish line with confidence.

** This offer is for an upfront (discounted) payment **

What you get in this comprehensive program:

→ Integrated coaching from our Her Trails coaching team. You'll have the opportunity to engage in live weekly coaching sessions where you can ask questions, seek guidance, and receive personalised feedback. Our coaches are here to support you every step of the way, addressing any concerns and helping you optimise your training.

→ Minimum of 4 run sessions per week, thoughtfully designed to help you progress steadily and safely towards the 21.1km distance. Our experienced coaches will take care of your run programming, ensuring each session is tailored to challenge you and help you build the necessary stamina.

→ 1 strength for runners workout per week. It can be done in the comfort of your own home, or wherever you maybe. Designed to provide a solid foundation of strength to support your running journey. This series of strength workouts target key muscle groups to enhance your running efficiency, prevent injuries, and boost your overall performance.

→ 1 mobility session per week to improve your flexibility, mobility, and overall movement quality. Through a series of targeted exercises, you'll increase your range of motion, reduce muscle tension, and optimise your running mechanics.

→ Access to our Life Hub, an online resource hub that covers a range of topics crucial to your success. You'll find resources on nutrition, injury prevention, recovery strategies, diving deep into how to maximise all components of your training program, women's health and more. We want to equip you with the knowledge and tools to support your training as well as your overall well-being.

→ Weekly Her Trails episodes where Coach Sam will inspire and guide you. These episodes will focus on mindset training, providing you with valuable insights, motivation, and practical tips to overcome challenges and stay on track.

→ Invitation to our community group, connecting you with a vibrant community of like-minded individuals who share your passion for running. In this group, you'll find accountability, support, and a space to celebrate milestones, share experiences, and seek advice.

→ Nutrition guidance: Fuelling your body with the right nutrients is essential for optimal performance and recovery. Our program includes nutrition support, where you'll receive valuable guidance on pre-race and post-race nutrition, hydration strategies, and fuelling during training.

→ Physical therapy guidance: We understand the importance of injury prevention, proper form, and recovery in your training journey. That's why our program incorporates guidance from experienced physical therapists who specialise in working with runners. You'll receive expert advice on injury prevention exercises, proper running mechanics, and techniques to address common running-related issues. Our physical therapy guidance aims to help you stay healthy, minimise the risk of injuries, and optimise your performance throughout the program.

This program is:

🙌🏽 Holistic and well-rounded, addressing all the key elements necessary for your success as a half marathon runner. We focus not only on your physical preparation but also on mental strength, injury prevention, and overall well-being.

🌏 Accessible worldwide, allowing individuals from all corners of the globe to join our community and participate in this transformative program. Whether you're running on city streets, countryside paths, or scenic trails, we're here to support you.

🙋🏽‍♀️ Supportive of building a strong community. We foster connections among participants, creating a space where you can find motivation, encouragement, and lifelong friendships. Together, we'll celebrate achievements, overcome obstacles, and inspire each other to reach new heights.

Join us in the Her Trails 21.1km Program and unlock your potential as a half marathon runner. We are here to guide you, empower you, and help you embrace the joy and satisfaction of crossing that 21.1km finish line. Let's lace up, hit the road, and make this journey together.

 

T&C's: 

Refund Policy: We want you to be fully satisfied with your purchase. For upfront program offers, you have up to 7 days from the date of payment to seek a refund. If, for any reason, you are not completely happy with the program, please contact our customer support team at [email protected] within this refund period. We value your feedback and want to ensure your experience meets your expectations.

Support: If you have any questions, concerns, or need assistance with the program, our dedicated support team is here to help. You can reach us at [email protected], and we will respond promptly to address your inquiries.

What People Are Saying:

21.1k Done! I absolutely loved it - the Glow Worm Tunnel Half Marathon in the scenic Wolgan Valley. The course featured 21k of pure adventure with an elevation gain of 750m. During the race, I approached the uphills and the technical rocky sections with a walking strategy, but I tapped into my inner strength and determination to run everywhere else. Coach Bec's constant reminder to keep my shoulders back and down kept me focused and aligned. And Sam, your wise words resonated with me throughout the race - 'I had put in the training, now it was time to let the rest unfold.' Taking deep breaths, exchanging smiles with fellow runners, and truly enjoying the experience. This event pushed me beyond my limits, testing both my physical and mental endurance. But with the guidance and encouragement of Bec and Sam, I overcame challenges, embraced the adventure, and celebrated my accomplishments. Completing this half marathon has left me with a profound sense of achievement and a greater belief in my abilities as a trail runner. THANK YOU!

Claire ~ 21.1km finisher

"Thank you so much, Bec and Sam! Your training programs have truly transformed my running journey, and I'm incredibly grateful. I'm pumped and ready for the next phase of this program because the results I've seen so far have been amazing. From the moment I started the very first program, I've experienced a significant improvement in my running. The 21.1km and Training Cycles have been instrumental in building my endurance, strength, and overall fitness. I've become a more confident and consistent runner, and what's even better is that I've been able to do it all without injury!"

Rach ~ 21.1km and Training Cycles finisher

"This race, my 21st marathon, was my fastest time ever. Having just turned 40, it is particularly satisfying to feel stronger and faster. It PAINS me to admit it but the speed work and strength training works!! And I would absolutely never have done it on my own.”

Glynn ~ 21.1km finisher

"Her Trails has been a true game-changer for me, and I'm incredibly grateful to Sam and Bec! They have helped me rediscover the joy of running and embrace the spirit of play. I remember feeling underwhelmed and unsure about my abilities when I first started, even doubting my capability to complete a Parkrun. But thanks to the support, kindness, and guidance from Sam and Bec, I've transformed my mindset and outlook on running. Now, I wake up excited for each trail running adventure, eagerly anticipating the opportunity to explore and play on the trails. The Her Trails community has been a source of inspiration and camaraderie, and I feel incredibly fortunate to be a part of it. Thank you, Sam and Bec, for creating this beautiful community and for reigniting my passion for running. I'm forever grateful for the transformative impact Her Trails has had on my life."

Renee ~ 21.1km finisher

It's hard to believe that 12 weeks ago I'd well and truly fallen out of love with running! Today was my third 20+ km run in a month and also a half mara PB. Feeling all sorts of chuffed and all sorts of grateful for this program and community! What a bloody brilliant tribe!"

Sian ~ 21.1km finisher

$369.60 AUD