Surf Coast Century 100km Relay - 12weeks

Your Adventure Begins Here

The Surf Coast Century 100km relay is the ultimate team ultra experience, taking you through the iconic Surf Coast trails with breathtaking coastal views, sandy beaches, and hinterland trails. The course offers varying terrain across four distinct legs, each with its own character—from the flat beach sections and intertidal zones to hilly bush trails and technical single track.

This 12-week program is tailored to prepare runners for their specific leg of the relay, whether tackling the coastal start at dawn, the undulating Ironbark Basin, the remote Currawong Falls, or the lookouts and lighthouses leading to the finish. With strength sessions, hill work, pacing strategies, and mental conditioning, our program ensures you're ready to perform at your best, whether you're a seasoned runner or new to ultra relays.

What makes Her Trails different?
  • We train the whole runner: Yes, you’ll build climbing legs and aerobic endurance, but you’ll also learn how to support your nervous system, align with your cycle, and stay connected to what matters to you.
  • We coach in real time: Join live weekly coaching and community calls to get your questions answered, troubleshoot any roadblocks, and stay anchored in a shared journey.
  • We are built by and for women: Our programs are created by a team that understands female physiology, psychology and the lived realities of training around life’s complexities.
  • You’ll never be “just following a plan”: You’re joining a living, breathing training experience, full of context, coaching and connection, designed to evolve with you as you move towards this goal.
  • Train wherever you are: Whether you're in the city, the bush, or travelling in between, your sessions and community are fully accessible from your phone or device, whenever you need them.

What’s included in your 12-week program:

  • 4–6 structured run sessions per week: built specifically for Buffalo’s elevation, terrain and duration.
  • 1-2 strength training session weekly: develop the power and stability needed for sustained climbs and long descents.
  • 1–2 mobility or yoga sessions: to restore, realign and keep your body moving freely across the full training load.
  • Weekly live coaching + community calls: get tailored support, connect with others on the same path, and stay accountable to your goals.

  • Daily access to our online community: for encouragement, shared stories and honest support from women training for the same event.
  • Nutrition guidance: to ensure your fuelling supports both your training and your life.
  • Physical therapy input from ultra-experienced clinicians: including injury prevention strategies and recovery tools tailored to female runners.
This program is:

  • Beginner-friendly, providing a gradual progression and support. We'll guide you every step of the way, helping you build confidence and develop the necessary skills to complete a coastal half marathon.

  • Accessible worldwide, allowing individuals from all corners of the globe to join our community and participate in this transformative program. No matter where you are on your running journey, we're here to support you.

  • Supportive of building a strong community. We foster connections among participants, creating a space where you can find support, motivation, and encouragement. Together, we'll celebrate achievements, share experiences, and inspire each other along the way.

Free

  

Terms and Conditions

     

    When you join the Surf Coast Century 100km Relay program, you’ll receive immediate access to the introductory materials and full program overview. Weekly training sessions are released each Saturday, one week at a time, to support your progression and integration.   

  

    For upfront payments: Your purchase is non-refundable after 48 hours. If you wish to request a refund within this timeframe, please email [email protected] with your name and payment details.   

  

    For monthly instalments: This plan includes three monthly payments. By enrolling, you agree to complete all payments in full, regardless of your level of participation. Refunds are only available within 48 hours of the first payment. After this time, your enrolment is binding and all sales are final.   

  

    This is a digital, non-transferable training experience delivered over time. By enrolling, you acknowledge that program content, live coaching, and community access begin upon payment, and that no cancellations or refunds are available after the initial 48-hour period.