What you get in this bundle:
- Bondi to Manly Relay 12 Week Program
- Race Registration
- Life Hub
- HT Race top
Within the Bondi to Manly 12 week program you receive:
→ Minimum of 3-4 run sessions per week
→ 1 strength and conditioning workouts per week
→ 1 mobility or yoga session per week
→ Access to our Life Hub, an online resource hub with beginner-friendly resources to support your running journey. You'll find guidance on proper running form, injury prevention strategies, nutrition, women's health and more.
→ Weekly Her Trails episodes where Coach Sam
→ Integrated coaching from our Her Trails coaching team. You'll have the opportunity to engage in live weekly coaching sessions where you can ask questions, seek guidance, and receive personalised feedback.
→ Invitation to our community group
This program is:
🙌🏽 Beginner-friendly, providing a gradual progression and support for those new to running or returning after a break. We'll guide you every step of the way, helping you build confidence and develop the necessary skills to complete your first 10km or improve your previous performance.
🌏 Accessible worldwide, allowing individuals from all corners of the globe to join our community and participate in this transformative program. No matter where you are on your running journey, we're here to support you.
🙋🏽♀️ Supportive of building a strong community. We foster connections among participants, creating a space where you can find support, motivation, and encouragement. Together, we'll celebrate achievements, share experiences, and inspire each other along the way.