Step Up. Lead the Way in Mental Health Support.
Gain the skills to recognise signs, respond confidently, and support those facing mental health challenges. Join our 2-day Mental Health First Aid course and be a trusted resource in your community.
Join the May 24 & 31 Cohort, $149Why This Course Matters
Communities thrive when individuals feel seen, supported, and equipped to handle life’s challenges. Yet, mental health struggles often remain hidden, especially for those juggling multiple roles, as caregivers, leaders, athletes, and friends.
In Australia, nearly 47% of women aged 16-24 report experiencing a 12-month mental health disorder. The pressure to stay strong, keep going, and hold it all together can make it even harder to seek support.
This course equips you with the skills to recognise signs of mental health challenges, provide immediate support, and foster open, stigma-free conversations, whether on the trails, at work, or at home.
What You Will Learn
- Gain the skills to effectively identify and respond to mental health challenges in diverse settings.
- Understand how mental health conditions may present differently across genders & life stages.
- Communicate with empathy and clarity when approaching difficult conversations.
- Develop strategies to maintain personal boundaries while offering support to others.
- Recognise the signs of burnout and learn practical self-care techniques for supporters.
- Access resources and build a toolkit for handling high-stress situations effectively.
2-Day In-Person Mental Health First Aid Certification
Mental health challenges are on the rise. Knowing how to recognise and respond is crucial. In this 2-day, evidence-based course led by Kirstie Le Quesne, you’ll gain practical skills to support those facing mental health challenges and foster stigma-free conversations. Ideal for leaders, coaches, and anyone committed to a mentally healthy community.
$149.00 AUD
Your Instructor:
Kirstie Le Quesne
Kirstie Le Quesne is a qualified Mental Health First Aid (MHFA) Instructor, with experience in community leadership and mental resilience.
Her approach combines practical, evidence-based techniques with real-world strategies designed to foster stronger, more supportive environments, particularly for those navigating high-pressure situations. She has first-hand knowledge of the mental demands and challenges associated with pushing personal limits.
Kirstie understands how mental health plays a crucial role in achieving personal and team success, particularly for individuals balancing demanding roles.
Her commitment to breaking down stigma, encouraging open conversations, and providing tools for lasting mental well-being is at the core of her work.
